CILANTRO-JALAPENO HUMMUS AND TABOULI (A LA PITA JUNGLE)

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Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle) image

I'm addicted to this dish at a local pita chain and had to re-create it at home. The flavor combinations are out of this world; every bit is sheer heaven, I'm not even kidding! My taste buds have never experienced such excitement. This is a vegetarian recipe that will please non-vegetarians (my husband and I are both meat eaters). Pita Jungle uses bulgur in their tabouli (which is traditional) but I use quinoa in mine, to boost the protein a little, and I can't tell the difference in flavor. Prep time includes the recommended 24-hour "marinate" time for the tabouli. The hummus recipe is a variation of my Recipe #436722.

Provided by Robyns Cookin

Categories     Low Cholesterol

Time P1DT1h15m

Yield 5 , 5 serving(s)

Number Of Ingredients 20

1/4 cup quinoa
1/2 cup water
1 bunch fresh parsley, finely chopped (in this dish I prefer the texture of the curly parsley)
4 large green onions, chopped
1 1/2 lemons, juice of
3 tablespoons olive oil
1 pinch black pepper
1 pinch salt
2 (15 ounce) cans garbanzo beans, drained but juice from one can reserved
2 large garlic cloves
2 limes, juice of
1/3 cup tahini paste
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 tablespoon olive oil
2 large jalapenos
3/4 cup fresh cilantro (about 1/2 a bunch)
5 whole wheat pita bread
2 cucumbers, sliced

Steps:

  • Tabouli:.
  • Place quinoa in a fine-mesh wire strainer.
  • Rinse several times, rubbing the grains together to remove the bitter outer layer.
  • Place water and quinoa in a small saucepan.
  • Bring to a boil then reduce heat to a simmer and cover.
  • Cook for 10 to 15 minutes or until all water has been absorbed.
  • Let cool.
  • Once the quinoa has cooled completely, mix together with the rest of the ingredients.
  • Refrigerate for at least one hour or overnight.
  • Hummus:.
  • Add all ingredients, except for the reserved garbanzo bean juice, to the work bowl of your food processor.
  • Process until well blended.
  • While the processor is still running, slowly add reserved garbanzo bean juice through the feed chute until desired consistency is reached.
  • To Serve:.
  • Spread the hummus evenly onto 5 dinner plates.
  • Split the tabouli into 5 servings as well, and plop into the center of each plate on top of the hummus.
  • Serve with pitas and sliced cucumbers.

Diego Arevalo
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This recipe is a great way to impress your friends and family. Hummus and tabouli are both delicious and visually appealing dishes that are sure to wow your guests.


Jonathan S. Moore Jr
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This recipe is a great way to experiment with new flavors. Hummus and tabouli are both versatile dishes that can be customized to your own taste.


Sara Ensenat
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This recipe is a great way to learn new cooking skills. Hummus and tabouli are both relatively easy to make, but they require some basic cooking techniques.


Ehtisham hassan
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This recipe is a great way to connect with your culture. Hummus and tabouli are both traditional Middle Eastern dishes that are enjoyed by people all over the world.


Salia Konneh
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This recipe is a great way to reduce your food waste. Hummus and tabouli are both made with ingredients that are often leftover from other recipes.


Elroe Birhanu
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This recipe is a great way to save money. Hummus and tabouli are both much cheaper to make at home than they are to buy at the store.


Nene Lothian
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This recipe is perfect for a party or potluck. The hummus and tabouli are both easy to make ahead of time, so you can relax and enjoy your guests.


Ammar Muhabbat
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This recipe is a great way to get your kids to eat their vegetables. The hummus is a healthy and delicious way to sneak in some extra veggies, and the tabouli is a fun and easy way to get them to try new things.


WILLBERT PASIRA
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This recipe is a great way to use up leftover chickpeas. The hummus is creamy and flavorful, and the tabouli is a great way to add some freshness. I love serving it with pita bread and fresh vegetables.


Md.Raihan Khan
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I love this recipe! It's so easy to make, and it always turns out delicious. The hummus is creamy and flavorful, and the tabouli is fresh and tangy. I love serving it with pita bread and fresh vegetables.


Lizami Arts
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This recipe is a great way to impress your friends and family. The hummus is so creamy and flavorful, and the tabouli is the perfect complement. I love that it's a healthy and easy appetizer to make.


mary akpabio
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I've made this recipe several times, and it's always a hit! The hummus is so easy to make, and it always turns out creamy and flavorful. The tabouli is also a great way to use up fresh herbs.


damilare alaga
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This recipe is delicious! The hummus is creamy and flavorful, and the tabouli is fresh and tangy. I love that it's a healthy and easy appetizer to make.


Kristen Richmond
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I'm not a huge fan of hummus, but this recipe changed my mind! The cilantro and jalapenos give it a really unique flavor that I love. I'll definitely be making this again.


Chathu Shehan
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This recipe is a keeper! The hummus is so creamy and flavorful, and the tabouli is the perfect complement. I love that I can make it ahead of time, so it's always ready when I need it.


mdshahabul mia
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I made this recipe for a party, and it was a huge hit! Everyone loved the hummus and tabouli, and they were both gone in no time. I'll definitely be making this again for my next party.


Adeel Meer
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This was my first time making hummus, and it turned out great! The recipe is easy to follow, and the hummus is creamy and flavorful. I'll definitely be making this again.


OKOSA BEATRICE
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I love this recipe! The hummus is so easy to make, and it tastes just like the hummus I get at my favorite Mediterranean restaurant. The tabouli is also delicious, and it's a great way to use up fresh herbs.


Rajkumar Majhi
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This cilantro-jalapeno hummus and tabouli recipe from Pita Jungle is a total winner! The hummus is creamy and flavorful, with just the right amount of spice from the jalapenos. The tabouli is fresh and tangy, and the combination of the two is simply