CILANTRO CRUSTED MAHI MAHI
I have never been a huge fan of fish, but this is a mild, simple and delicious tasting entree! I like to make it with tilapia as well. You could probably use any mild tasting white fish. I have also used dried cilantro when my store was out of fresh.
Provided by ColCadsMom
Categories Mahi Mahi
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a large oven proof skillet over medium high heat.
- Preheat oven to 375 degrees.
- Season both sides of fish with salt and pepper.
- Dredge only one side of each fillet in the cilantro.
- Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
- Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
- Turn fish over, then place in preheated oven.
- Bake for 3-5 minutes, or until fish flakes easily with a fork.
- If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.
Nutrition Facts : Calories 205, Fat 8, SaturatedFat 1.2, Cholesterol 124.1, Sodium 441.4, Carbohydrate 0.2, Fiber 0.1, Protein 31.5
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wandera abed
[email protected]This recipe is a delicious and easy way to prepare mahi-mahi. I would definitely recommend it.
Fikile Magaret
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cilantro crust was flavorful and the fish was cooked perfectly.
Henco Smit
[email protected]This recipe is a great way to enjoy mahi-mahi. The cilantro crust adds a unique flavor that really complements the fish.
Ibish Mustafaj
[email protected]I've tried this recipe several times now and it's always a hit with my family. The fish is moist and flavorful, and the crust is crispy and delicious.
Akash Sandhu
[email protected]I love this recipe! The fish is always cooked perfectly and the crust is so flavorful.
Nasim Nasim
[email protected]This recipe was easy to follow and the fish turned out great. I would definitely recommend it.
Dhwaj TV
[email protected]I'm not a big fan of cilantro, but I really enjoyed this recipe. The crust was flavorful and the fish was cooked perfectly.
Kitsa is a fox
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is moist and flavorful, and the crust is crispy and delicious.
preach er
[email protected]This recipe is a keeper! It's easy to make and the fish is always delicious.
Sayema Sara
[email protected]The cilantro crust was amazing! I will definitely be making this again.
Jenish Adhikari
[email protected]I followed the recipe exactly and the fish turned out great. It was a little spicy for my taste, but my husband loved it.
AZIZ U REHMAN
[email protected]Cilantro crusted mahi-mahi was a hit with my family! The fish was cooked perfectly and the crust was flavorful and crispy.