CILANTRO CHICKEN TENDERS

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Cilantro Chicken Tenders image

This chicken tenders recipe is really good for lazy days, as you don't need a lot of preparation time. I love cilantro, and I even cooked this for people who don't and they loved it.

Provided by Sahreen

Categories     Meat and Poultry Recipes     Chicken

Time 50m

Yield 10

Number Of Ingredients 19

2 bunches cilantro
7 cloves garlic, peeled
1 medium jalapeno pepper, or more to taste
2 tablespoons lemon juice
2 tablespoons canola oil
1 tablespoon cumin seeds
2 ½ pounds chicken tenders, cut into small pieces
½ tablespoon cumin powder
1 ½ teaspoons salt
1 teaspoon cayenne pepper
1 red bell pepper, chopped
1 green bell pepper, chopped
½ tablespoon canola oil
1 cinnamon stick
1 bay leaf, or more to taste
½ tablespoon cumin seeds
4 cups water
2 cups uncooked white rice
1 pinch salt

Steps:

  • Combine cilantro, garlic, jalapeno pepper, and lemon juice in a blender and process well. Set aside.
  • Warm 2 tablespoons oil in a large skillet over medium heat. Add cumin seeds and fry until brown, about 1 minute. Add chicken and fry until no longer pink in the middle and juices run clear, 5 to 10 minutes.
  • Pour in cilantro mixture and increase heat to medium-high. Add cumin powder, salt, and cayenne pepper. Cook until juices evaporate and sauce thickens slightly, 3 to 5 minutes, making sure to stir frequently to prevent burning. Add bell peppers and cook for 10 minutes more.
  • Meanwhile, heat 1/2 tablespoon oil in a large saucepan over medium heat. Add cinnamon stick, bay leaf, and cumin seeds. Add water, rice, and salt. Bring to a boil. Reduce heat to low and cover. Simmer until water is absorbed and rice is tender, 15 to 20 minutes.
  • Serve chicken over cooked rice.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 33.1 g, Cholesterol 64.6 mg, Fat 6.9 g, Fiber 1.6 g, Protein 27.1 g, SaturatedFat 1.1 g, Sodium 433.8 mg, Sugar 1.1 g

Baby lily Quest
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I'm not a big fan of chicken tenders, but these look pretty good.


Its D!
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I'm not sure about the cilantro, but I'm willing to give these chicken tenders a try.


Daniella Garcia
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These chicken tenders sound amazing! I'm going to have to try them soon.


Phumla Sinyahla
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I'm definitely going to make these cilantro chicken tenders for my next party.


hasnain yousaf
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These chicken tenders look delicious! I can't wait to try them.


funny mbah
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I'm not sure what I did wrong, but my cilantro chicken tenders turned out really tough.


Edwin Lovett
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These chicken tenders were a waste of time. They were bland and flavorless.


Akpan Promise
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I followed the recipe exactly, but my chicken tenders didn't turn out as crispy as I would have liked.


Ainda Sirwan
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The chicken tenders were a bit dry, but the flavor was good.


Naruko San
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These cilantro chicken tenders were a little too spicy for my taste, but my husband loved them.


Amir Hayles
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I'm not a huge fan of cilantro, but I really enjoyed these chicken tenders. The flavor was amazing.


Joshua Hearn
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The cilantro chicken tenders were easy to make and turned out delicious. I will definitely be making them again.


Musah Amama
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I made these chicken tenders for a party and they were a huge success! Everyone loved them.


Vchfhr Gcbch
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These cilantro chicken tenders were a hit with my family! The chicken was moist and flavorful, and the cilantro added a nice, fresh flavor.