CILANTRO BEAN DIP

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Cilantro Bean Dip image

This chunky fresh-tasting dip, shared by Wendy Prevost of Cody, Wyoming, gets a little kick from hot pepper sauce.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 5 cups.

Number Of Ingredients 10

2 cans (7 ounces each) white or shoepeg corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 large tomato, chopped
3/4 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 cup Italian salad dressing
1/4 cup minced fresh cilantro
3/4 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
Tortilla chips

Steps:

  • In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips.

Nutrition Facts : Calories 46 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ani Iremashvili
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This is a great recipe for a healthy and delicious dip. I love the fact that it's made with simple ingredients.


Sufyan Pashtoon
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This dip is so easy to make and it's so delicious. I love the combination of flavors.


Khurram Sheraz
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I made this dip for my family and they loved it. It's a great way to use up leftover beans.


Jasmine M
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This is the best bean dip I've ever had. It's so creamy and flavorful. I highly recommend it.


Roy Huff
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This dip is so addictive! I can't stop eating it.


Muhammad sohail Sohail
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I love the freshness of the cilantro and lime in this dip. It's so refreshing.


Opoku Roggers
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This dip is the perfect balance of flavors. It's not too spicy or too bland.


Hanif vai
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I love the creamy texture of this dip. It's so smooth and flavorful.


puppy lover
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This dip is perfect for parties or potlucks. It's easy to make ahead of time and it's always a crowd-pleaser.


Jibchhi Ydv
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I made this dip for my kids and they loved it! It's a great way to get them to eat more beans.


Lauren Bivens
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This dip is so easy to make and it's so delicious. I love that it's made with healthy ingredients. I will definitely be making this again.


makwena Mokgehle
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I'm not usually a big fan of bean dips, but this one is really good. It's not too heavy or greasy. I love the fresh flavor of the cilantro and lime.


Darryl Moody
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This is my new favorite dip! It's so creamy and flavorful. I love the combination of cilantro and lime. I've already made it twice this week.


Jeremiah Adekk Dogo
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I made this dip for a party last weekend and it was a huge hit! Everyone loved it and asked for the recipe. It's so easy to make and so delicious.


Hery Adhikari
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This Cilantro Bean Dip is amazing! I've tried many bean dips before, but this one is by far the best. It's creamy, flavorful, and has the perfect amount of spice. I will definitely be making this again and again.