CHUNKY BEAN DIP
A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 13
Steps:
- Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
- Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
- Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.
Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g
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Laura Caicedo
[email protected]This bean dip is delicious! I love the combination of beans, cheese, and spices.
Rana faizan Rana
[email protected]I've made this dip several times and it's always a hit. I love the chunky texture and the bold flavors.
md Hasan sheikh
[email protected]This is my go-to recipe for bean dip. It's always a crowd-pleaser and it's so easy to make.
Mohammad Remon Sarker
[email protected]I love that this dip is made with wholesome ingredients. It's a great snack or appetizer that I can feel good about eating.
Keith Arnold
[email protected]This dip is so easy to make and it's always a hit with my friends and family.
Shamshad Akhtar
[email protected]I made this dip for a potluck and it was a huge success. Everyone raved about how delicious it was.
ADAMS FAITH NEMILE
[email protected]This is the best bean dip I've ever had! It's so creamy and cheesy, with just the right amount of spice.
James Garcia
[email protected]I'm not a big fan of bean dips, but this one is an exception. It's so flavorful and satisfying.
Francis Adu
[email protected]This dip is so delicious and addictive! I love the combination of beans, cheese, and spices.
Rosye Ekeieta
[email protected]I've made this dip countless times and it's always a crowd-pleaser. It's so easy to make and the ingredients are usually on hand.
Shoukat Abbasi
[email protected]This bean dip was a huge hit at my last party! Everyone loved the chunky texture and the bold flavors. I'll definitely be making it again.