CHORIZO SPAGHETTI SQUASH SKILLET
Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.
Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
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Mampho Tsotsotso
[email protected]This dish was a bit too salty for my taste. I think it could have done with less chorizo. The flavors were still good, but I would have liked it better with a more balance of flavors!
Dilip Marasini
[email protected]The instructions for this dish were a bit confusing. I ended up with a bowl of spaghetti squash and a bowl of chorizo and corn. I wish there were more detailed instructions on how to mix everything together!
Iqrar Mehdi
[email protected]This dish was a bit too greasy for my taste. I think it could have done with less oil. I would have liked it better if it were a bit healthier!
Nkateko Shongwe
[email protected]I loved the combination of flavors in this dish! The chorizo and sweet corn really brought out the flavors of the spaghetti squash. It was a perfect meal for a weeknight dinner!
legrand legrand
[email protected]This dish was a bit too time- consuming for my taste. I wish there were more shortcuts to make the process faster!
Akintola Lateefat
[email protected]This recipe was so easy to follow! The end result was a delicious and flavorful dish that my family loved. I'll definitely be making this again!
Nathanael perry
[email protected]This dish was a bit too salty for my taste. I think it could have done with less chorizo. The flavors were still good, but I would have liked it better with a more balance of flavors!
Jalyka Reeves
[email protected]I thought this dish would be more flavorful, but it ended up being a bit bland. I think it needed more spices and herbs to really bring the flavors alive!
Suwaiba Aliyu
[email protected]The instructions for this dish were a bit confusing. I ended up with a bowl of spaghetti squash and a bowl of chorizo and corn. I wish there were more detailed instructions on how to mix everything together!
Martin Rosales
[email protected]This dish was a bit too sweet for my taste. I would have liked more of a focus on the chorizo and less on the sweet corn!
Bhagbat Ray
[email protected]I'm not a big fan of spaghetti squash, but this dish made me love it. The chorizo and sweet corn really enhance the flavors of the squash!
Heba Allah
[email protected]This dish is a great way to use up leftover chorizo. And the roasted corn adds a nice bit of sweetness to the meal!
Trey Rojas
[email protected]I love chorizo, and I love spaghetti squash. So I can't wait to try this recipe!
Muhammad khan Bhatti
[email protected]This chorizo spaghetti squash is a fun and easy weeknight meal. The combination of chorizo, spaghetti squash and sweet corn is delicious. I'll definitely make this meal again!