CHORIZO, CHICKPEA & BANANA STEW
This is a unique-tasting stew that's packed with flavor. You can use plantains instead of bananas, but they need to be cooked a bit longer. I make my own lean turkey chorizo for this, but any chorizo will do. If you're unconcerned about calories, serve this with some additional fried bananas - yum!
Provided by rpgaymer
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan over medium-high heat. Stir in the onion, garlic and ginger and fry for 2-3 minutes. Add the chorizo and brown the meat for a further 2-3 minutes. Drain off any excess fat if desired.
- Add the tomatoes and stock, stir, and bring to a boil. Lower heat, cover, and simmer gently for 30 minutes.
- Add the chickpeas and bananas to the stew and cook for a further 5 minutes, or until the bananas are just starting to fall apart. Season with a salt & pepper and serve garnished with cilantro.
Nutrition Facts : Calories 670.5, Fat 38.1, SaturatedFat 13.3, Cholesterol 75, Sodium 2406, Carbohydrate 54.6, Fiber 9.1, Sugar 14.9, Protein 29.6
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Mohamed fahad
[email protected]This stew was a bit too sweet for my taste. I would recommend using less bananas or adding some sour cream to balance out the flavors.
KAFEERO KAASIM
[email protected]This stew was so good! I loved the unique combination of flavors. It was easy to make and I will definitely be making it again.
Sotiraq Petani
[email protected]I'm not a big fan of chorizo, but I thought this stew was really good. The bananas added a nice sweetness and the chickpeas made it very filling.
EZEKIEL TANDOH
[email protected]This stew was delicious! The chorizo and bananas were a perfect combination. I served it with rice and it was a hit with my family.
Chiko Ngoshi
[email protected]I would give this stew a 4 out of 5 stars. It was easy to make and the flavors were good, but I thought it was a bit too spicy. Next time I'll use less chorizo.
Seya Seya
[email protected]This stew was easy to make and very flavorful. I loved the combination of chorizo and bananas. It's a great recipe for a weeknight meal.
NADEX GAMING
[email protected]I was really excited to try this stew, but I was disappointed. The flavors didn't really come together and the stew was very bland.
Lochana gimshana Gimshana
[email protected]This stew was amazing! I loved the smoky flavor of the chorizo and the sweetness of the bananas. It was the perfect comfort food for a cold night.
Crystal Wanamaker
[email protected]I thought this stew was just okay. The flavors were a bit bland and the bananas didn't really add anything to the dish.
Mc Integrity
[email protected]This stew was delicious! I loved the combination of flavors and the bananas added a unique sweetness. I would definitely recommend this recipe.
Nico Jacques Verwey
[email protected]I wasn't sure what to expect from this stew, but I was really impressed. The flavors were amazing and the stew was very filling. I will definitely be making this again.
pro mobile
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chorizo or add some sour cream to tone down the heat.
Tanvir Rafi
[email protected]I followed the recipe exactly and the stew turned out great. The chorizo gave the stew a nice kick and the bananas added a touch of sweetness. I served it with rice and it was a perfect meal.
Duck glory
[email protected]This stew was easy to make and packed with flavor. I loved the addition of bananas, which added a unique sweetness to the dish.
Sheikh abdulbasit Olamimo
[email protected]I was skeptical about the combination of chorizo and bananas, but I was pleasantly surprised. The stew was delicious and flavorful.
dear koliza
[email protected]This stew was a hit with my family! The flavors of the chorizo, chickpeas, and bananas blended together perfectly. I will definitely be making this again.