CHOPS 'N' KRAUT

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Chops 'n' Kraut image

Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 10

6 bone-in pork loin chops (7 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
2 garlic cloves, minced
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 can (14 ounces) sauerkraut, rinsed and well drained
1/3 cup packed brown sugar
1-1/2 teaspoons caraway seeds

Steps:

  • Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook three chops in 1 teaspoon oil for 2-3 minutes on each side or until browned; drain. Repeat with remaining chops and 1 teaspoon oil. , Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. In the same skillet, cook onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, sauerkraut, brown sugar and caraway seeds. Cook and stir until mixture comes to a boil. , Carefully pour over chops. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 691mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

Ariha Ehu
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I would not recommend this recipe.


supernice
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This recipe was a disaster! The pork chops were overcooked and the cabbage was burnt.


Nicole Deloria
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I wasn't a big fan of this recipe. The pork chops were a bit dry and the cabbage was too mushy.


Prazwal Paneru
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This recipe was a bit bland for my taste, but it was still good.


Saqid rao rao
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I loved this recipe! The pork chops were so juicy and the cabbage was cooked perfectly.


Polash Mahmudul
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This was a delicious and easy recipe. I will definitely be making this again.


Rajkumer RiMoN
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I made this recipe for a potluck and it was a hit! Everyone loved the pork chops and cabbage. I will definitely be making this again.


Muwawu Sophia
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This was a quick and easy recipe that was perfect for a weeknight dinner. The pork chops were cooked perfectly and the cabbage was flavorful and not too mushy. I will definitely be making this again.


Amani Vargas
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I followed the recipe exactly and the dish turned out great! The pork chops were cooked perfectly and the cabbage was tender and flavorful. I will definitely be making this again.


Derrick Pittsburgh Steelers Higgins
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This recipe was a hit with my family! The pork chops were juicy and tender, and the cabbage was flavorful and not too mushy. I will definitely be adding this to my regular dinner rotation.


Buufa Hasan
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I'm not a big fan of cabbage, but this recipe changed my mind! The cabbage was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Newton Oduor
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This was a delicious and easy recipe! I used chicken breasts instead of pork chops and it turned out great. The sauce was flavorful and the cabbage was cooked perfectly. I will definitely be making this again.