CHOPPED SALAD WITH TUNA

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Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 9

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

  • Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
  • Add the remaining ingredients to the bowl, and toss well to combine.

sabelo mnguni
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This salad is a great way to get your daily dose of vegetables.


Humble Boy
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This salad is a great way to change up your salad routine.


___Seww___ ___girl___
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I love the combination of flavors and textures in this salad.


Elizabeth Hull
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This salad is a great way to get your kids to eat their vegetables.


Shaon Hasan
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This salad is a great way to use up leftover tuna.


Casper Daun Jnr
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This is a great recipe for a quick and easy weeknight meal.


Mthokozisi William Ndlovu
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I love this salad! It's so easy to make and it's always delicious.


sarah chorlton
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This salad is a great way to get your kids to eat their vegetables. My kids love the tuna and the dressing.


Christella Mahoro
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I've been making this salad for years and it's always a favorite. It's a great way to use up leftover tuna and it's always a hit at potlucks.


Muyanja Shakirah
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This is a great recipe for a healthy and satisfying lunch. I love the combination of flavors and textures.


Michael Kilgore
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I made this salad for a picnic and it was perfect. It's easy to transport and it holds up well.


Heidi Pineda
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This salad is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Rokibul rahaman420
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I've made this salad several times and it's always a hit. It's a great way to change up your salad routine.


Denzle Tech Tips
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This salad is a great way to use up leftover tuna. It's also a great way to get your kids to eat their vegetables.


queso
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Mckayla Grisson
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This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand, and it's always a hit with my family.


Gregory Nzimande
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I love this salad! It's so refreshing and light, and the tuna adds a nice protein boost.


Nick Strite
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This chopped salad with tuna is a great lunch or dinner option. It's easy to make and packed with flavor.


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