CHOPPED SALAD WITH BUTTERMILK DRESSING

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Chopped Salad with Buttermilk Dressing image

Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.

Provided by Allrecipes Magazine

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 20m

Yield 6

Number Of Ingredients 21

2 tablespoons buttermilk
2 tablespoons sour cream
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon minced celery
1 tablespoon minced fresh parsley
1 teaspoon minced fresh dill
½ teaspoon Dijon mustard
¼ teaspoon onion powder
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
2 hearts romaine lettuce hearts, chopped into 1-inch pieces
1 large cucumber, chopped
1 red bell pepper, diced
1 cup chopped cauliflower florets
1 carrot, chopped
1 celery stalk with leaves, diced
3 each green onions, sliced
¼ cup sunflower seeds
1 ½ tablespoons chopped fresh parsley
1 pinch salt and ground black pepper to taste

Steps:

  • Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
  • Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.

Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g

Ejemen Osarenkhoe
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This salad is a great way to sneak in some extra veggies into your diet. My kids love it, and they don't even realize they're eating healthy!


Md Sadek Hossen
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I love the crunch of the chopped veggies in this salad. It's a great way to get a satisfying meal without feeling weighed down.


Aibe Etom
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This salad is a great make-ahead meal. I often make it on the weekend and eat it for lunch all week.


Majeed Azzomor
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I'm not a huge fan of buttermilk, but I loved the dressing in this salad. It's tangy and creamy, and it really brings out the flavors of the veggies.


Mahlogonolo Maponya
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This salad is a great way to use up leftover veggies. I always have some on hand, and it's a great way to get a healthy meal on the table quickly.


Mank
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I love the versatility of this salad. I've added different veggies and fruits to it, and it's always delicious.


Sk RASEL
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's easy to make, and it's always a crowd-pleaser.


Sauda Kassim
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This salad is so refreshing and flavorful. I love the combination of the buttermilk dressing and the chopped veggies.


Jabron Hardy
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I've made this salad several times and it's always a hit. It's a great way to use up leftover veggies, and it's always delicious.


Sujon Miah
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This salad is a great way to sneak in some extra veggies into your diet. My kids love it, and they don't even realize they're eating healthy!


Isaac Plaatjies
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I love the crunch of the chopped veggies in this salad. It's a great way to get a satisfying meal without feeling weighed down.


Michael James
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This salad is a great make-ahead meal. I often make it on the weekend and eat it for lunch all week.


Wecie Becie
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I'm not a huge fan of buttermilk, but I loved the dressing in this salad. It's tangy and creamy, and it really brings out the flavors of the veggies.


Rashid Mari
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This salad is a great way to use up leftover veggies. I always have some on hand, and it's a great way to get a healthy meal on the table quickly.


Lord Kesh
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I love the versatility of this salad. I've added different veggies and fruits to it, and it's always delicious.


Santosh Rai
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This is my new favorite salad recipe! It's so easy to make and it's always a crowd-pleaser.


Gabi Perca
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor of the buttermilk dressing.


Lawrence Grogan
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This salad is so refreshing and delicious! The buttermilk dressing is the perfect complement to the crisp veggies. I will definitely be making this again.