CHOPPED SALAD
The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.
Provided by Kathy228
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
- Stir in the nuts.
- Quarter the olives; add to the vegetables.
- Stir in the crumbled cheese.
- Chop lettuce into fine pieces; combine with vegetable mixture.
- Chill several hours before serving.
- This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
Nutrition Facts : Calories 185.7, Fat 15.3, SaturatedFat 3.7, Cholesterol 16.7, Sodium 284.1, Carbohydrate 8.9, Fiber 2.6, Sugar 3.9, Protein 6.3
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Jason Tojdowski
[email protected]I love the crunch of the vegetables in this salad.
Just Ay
[email protected]This salad is so healthy and filling. It's the perfect meal for a hot summer day.
Marwa Chahbi
[email protected]I'm not a huge fan of salads, but this one is really good.
Adnan Khanyousafzai
[email protected]This salad is the perfect way to use up leftover vegetables.
Jamie Clarke
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Linda LaRue
[email protected]This salad is so refreshing and light. It's the perfect summer salad.
Russell Philander
[email protected]I love the combination of flavors in this salad. It's the perfect balance of sweet and savory.
jahirul kobir
[email protected]This salad is so easy to make and it's so delicious. I've made it several times and it's always a hit.
md. sumon kha
[email protected]I'm so glad I found this recipe. It's a new favorite.
sushil lamichane
[email protected]This salad is a great way to get your daily dose of vegetables.
Elizabeth Tetteh
[email protected]The dressing is so flavorful and light.
Harley Padilla
[email protected]I love the crunch of the vegetables in this salad.
randall vargas
[email protected]This salad is so healthy and filling. It's the perfect meal for a hot summer day.
Dustin Vannoy
[email protected]I'm not a huge fan of salads, but this one is really good.
Arif
[email protected]This salad is the perfect way to use up leftover vegetables.
Qudus salami
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Charles Montoya
[email protected]This salad is so easy to make and it's so delicious. I've made it several times and it's always a crowd-pleaser.
Tim Amos
[email protected]I made this salad for a party last weekend and it was a hit! Everyone loved it.
SK Habeba
[email protected]This salad is so refreshing and flavorful! I love the combination of textures and flavors. It's the perfect summer salad.