CHOPPED MEDITERRANEAN SALAD

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Chopped Mediterranean Salad image

I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

Provided by Paka1931

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium tomatoes, chopped (roma's are best)
1 green bell pepper, seeded and chopped
1/2 asian cucumber, chopped
2 scallions, white and green, chopped
2 tablespoons of fresh mint, chopped
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice (fresh is best)
2 tablespoons olive oil
salt and pepper

Steps:

  • Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
  • Whisk together the olive oil and lemon juice.
  • Pour over salad and toss to blend.
  • Add salt and pepper.
  • All measurements are versatile depending upon individual tastes!

Nicolene Nel
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This salad is a great way to sneak some extra vegetables into your diet.


Faye Ziyanda
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I love the pop of color that the tomatoes and cucumbers add to this salad.


Bacha Zeb
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This salad is the perfect side dish for grilled meats or fish.


Maria Ralios
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I made this salad for a party and it was a huge hit. Everyone loved it.


Hassan Fareed
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This salad is a great way to use up leftover chicken or fish. I also like to add a few chopped nuts for extra crunch.


Ullash Bhowmik
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's delicious and good for you.


Rimsha Awan
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and flavor.


Hafsa Naz
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I love the simplicity of this salad. It's just a few fresh ingredients, but they come together to create something really special.


Technical Emon
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This salad is so refreshing and healthy. It's the perfect way to start a meal.


Trev Mac
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I've been making this salad for years and it's always a favorite. It's the perfect summer salad.


Chander Rohail
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


GFC Khan
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this salad is a great way to use them up.


Andrea Preilis
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I've made this salad several times and it's always a crowd-pleaser. It's the perfect dish to bring to a potluck or picnic.


Yanga Mokoena
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I'm not usually a fan of Mediterranean food, but this salad changed my mind. It's so fresh and flavorful.


Reighn Vaughan
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This salad is so flavorful and satisfying. I love the mix of textures and flavors.


He call me Moto
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Mx Mehedi Hasan
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This Mediterranean salad was a hit at my last dinner party! The combination of fresh vegetables, feta cheese, and herbs was delicious and refreshing.


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