CHOPPED HERB SALAD WITH FARRO
This dish is modeled on a Middle Eastern tabouli. Add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. Notice that I'm calling this dish a chopped herb salad with farro and not a farro salad with chopped herbs. It's modeled on an authentic Middle Eastern tabouli, which should be all about the parsley, with just a small amount of bulgur. I add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. There are also chopped tomatoes in the mix, all of it tossed with lemon juice and olive oil.
Provided by Martha Rose Shulman
Categories dinner, lunch, snack, salads and dressings, vegetables, appetizer, side dish
Time 30m
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.
- Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn't. Serve with lettuce leaves if desired.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 3 grams
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Zina Mu
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of fiber and protein.
Sain Dino
[email protected]I'm not a huge fan of farro, but I really enjoyed it in this salad. The dressing and herbs really helped to balance out the flavor.
GW Hesam
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love how customizable it is - you can add or remove ingredients to suit your taste.
Munyaradzi Kurewa
[email protected]I've made this salad several times now and it's always a winner. It's a great side dish for grilled chicken or fish, or it can be a main course with some added protein.
Jamdani Wala
[email protected]This salad is absolutely delicious! I highly recommend it to anyone who loves fresh, flavorful salads.
Ava Hunter
[email protected]The lemon dressing is the perfect finishing touch for this salad. It adds a bright and tangy flavor that really brings all the ingredients together.
Shah Shah
[email protected]This salad is a great way to use up leftover farro. I always have some on hand, so it's nice to have a recipe that puts it to good use.
Syed Mudasser Ali Shah
[email protected]I love that this recipe uses fresh herbs. It really elevates the flavor of the salad and makes it taste like it came straight from a garden.
Ahmed Kassab
[email protected]This salad is so versatile! I've been experimenting with different herbs and dressings, and it's always a delicious new experience.
Luna Valenzuela
[email protected]I made this salad for a potluck and it was a huge hit! Everyone raved about the unique and delicious flavors.
Latoya Johnson
[email protected]The farro added a nice chewy texture to the salad that I really enjoyed. It also kept me feeling full and satisfied long after I finished eating.
Dah Dah
[email protected]I love how easy this recipe is to follow! I'm not a seasoned cook, but I was able to whip up this salad in no time. Plus, the minimal ingredients make it a great option for those who are short on time or ingredients.
Horidas Debnath
[email protected]This chopped herb salad with farro was a delightful and refreshing dish! The combination of fresh herbs, tangy lemon dressing, and nutty farro created a symphony of flavors and textures that tantalized my taste buds.