CHOPPED-CHICKPEA-SALAD PITAS

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Chopped-Chickpea-Salad Pitas image

Round out this cool summer lunch with spears of cucumber and some fresh berries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil, plus more for serving
1/2 teaspoon lemon zest plus 2 teaspoons juice
1 anchovy fillet, minced (optional)
3/4 cup cooked chickpeas, coarsely chopped
3 tablespoons chopped fresh parsley
1 tablespoon capers, rinsed and drained
1 tablespoon minced shallot
Salt and pepper
1 cup baby arugula
1 small pita (4 inch), halved and split

Steps:

  • In a large bowl, whisk together oil, lemon zest and juice, and anchovy if using. Stir in chickpeas, parsley, capers, and shallot; season with salt and pepper. To serve, stuff pita halves with chickpea salad and arugula. Drizzle with oil if desired.

Nutrition Facts : Calories 437 g, Fat 17 g, Fiber 11 g, Protein 14 g, SaturatedFat 2 g

Nur Rahman
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.


Najib Wazir
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I love the combination of chickpeas, vegetables, and herbs in this salad. It's a great way to add some variety to your diet.


Sanjok Kandel
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This salad is a great way to get your kids to eat their vegetables.


Sandeep Xettri
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I've made this salad several times and it's always a winner. It's a great way to use up leftover chickpeas and vegetables.


Adeoti Anuoluwapo
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Turjo Talukder
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I love the simplicity of this salad. It's easy to make and it's always a crowd-pleaser.


Princess Espana
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This salad is a great way to use up leftover chicken or tofu. It's also a healthy and delicious option for lunch or dinner.


Lucia Etuna
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I made this salad for a party and it was a huge hit. Everyone loved the lemony dressing.


mingso limbu
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.


Beaut Love
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I love the combination of chickpeas, vegetables, and herbs in this salad. It's a great way to add some variety to your diet.


Ajma Maseed
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This salad is a great way to get your kids to eat their vegetables.


Mubeen Awan
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I've made this salad several times and it's always a winner. It's a great way to use up leftover chickpeas and vegetables.


dede ablakor
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This salad is the perfect summer meal. It's light, refreshing, and flavorful.


Miguel Serrano
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Morgana Alexa Dovah
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Anmol Tiwari
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I love this salad! It's so easy to make and it's always a hit with my friends and family.


abdulwali abdushekur
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This salad is a great way to use up leftover chickpeas. It's also a healthy and delicious option for lunch or dinner.


Pak News Tv
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I tried this recipe and it turned out great. The salad was very refreshing and flavorful. I especially liked the addition of the lemon-tahini dressing.


ajgobi anam
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This chopped chickpea salad is a great summer meal. It's light, flavorful, and easy to make. I love the combination of chickpeas, vegetables, and herbs. The salad is also a good source of protein and fiber.


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