CHOPPED BRUSSELS SPROUT SALAD

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Chopped Brussels Sprout Salad image

Don't be scared of raw Brussels sprouts - they are delicious!

Provided by Ann Freele

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Steps:

  • Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
  • Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 22.2 g, Fat 14.8 g, Fiber 4.9 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 258.7 mg, Sugar 10.8 g

Rabbi Rabbiali
rabbi_r@gmail.com

This salad is amazing! I highly recommend it.


michael ackison
michael@aol.com

This salad is a keeper! I'll definitely be making it again and again.


Denzil Moloto
moloto.denzil58@aol.com

I'm so glad I found this recipe! It's a great way to add some variety to my salad routine.


Corona San
san-c@gmail.com

This salad is a great way to use up leftover Brussels sprouts. It's also a great way to get your kids to eat their vegetables.


robyn mukola ngala
r.n91@aol.com

I love this salad! It's so easy to make and it's always a crowd-pleaser.


Syed Furqan
f72@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's also a great make-ahead dish for busy weeknights.


Adrian Phonix Miki
miki_a@hotmail.com

I'm not a big fan of Brussels sprouts, but this salad has changed my mind! It's so delicious and flavorful.


Kris Eddie
keddie@hotmail.com

This is one of my favorite salads! I love the crunch of the Brussels sprouts and the sweetness of the apples.


Talha Bilal
talha_b@yahoo.com

I made this salad for a party and it was a hit! Everyone loved the unique flavor and the fact that it was so light and healthy.


Khawar Abbas
abbask@yahoo.com

This salad is so delicious and refreshing! I love the combination of the sweet and tart flavors. I also appreciate that it's a healthy and easy-to-make dish.