CHOP SUEY WITH PORK
Found this in the paper a couple years back, and made it till my daughter begged me to stop!(I was overdoing it) It's really good,and using the lean pork tenderloin makes it healthier.I prefer to cut up everything ahead of cooking time,and go from there.
Provided by HEP MEP
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook one cup of rice according to package directions.
- Set aside.
- Heat oil in extra-deep,12-inch non-stick skillet over medium heat.
- add onion and celery.
- Cut pork into 1-inch cubes,adding to skillet as you go, or do this step before starting, like I do.
- Add garlic and ginger to skillet.
- Stir frequently.
- While pork cooks,rinse and seed bell pepper.
- Cut into 1/4 inch strips.
- Set aside.
- When pork is no longer pink outside,about 2 minutes,add chicken broth,bell pepper strips,soy sauce and sugar to skillet.
- Raise heat to high and bring mixture to a boil.
- Stir occasionally,and when mixture reaches a rapid boil,reduce heat to medium to maintain a slow boil.
- Meanwhile drain bean sprouts if canned-rinse and drain if fresh,and drain water chestnuts or bamboo shoots.
- Set aside.
- In a small jar with a lid combine the cornstarch and water.
- Shake well and drizzle cornstarch mixture into the skillet.
- Stir and cook until it begins to thicken, about 1 minute.
- Add reserved bean sprouts and water chestnuts/bamboo shoots to skillet and stir to coat with the sauce.
- Serve at once on a bed of rice,with additional soy sauce if desired.
Nutrition Facts : Calories 423.8, Fat 6, SaturatedFat 1.7, Cholesterol 73.8, Sodium 1027.9, Carbohydrate 59.5, Fiber 5.1, Sugar 9.9, Protein 32.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pork #asian #chinese #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat
You'll also love
Ramshankar Mukhiya
[email protected]Yum! This chop suey is so good. The vegetables are fresh and the sauce is delicious. I served it over rice and it was a hit with my family.
Ashleigh Macklin
[email protected]Easy peasy. This chop suey is so easy to make. I just threw all the ingredients in a wok and cooked it for a few minutes. It was so delicious and my family loved it.
julian couzyn
[email protected]Meh. I've had better. The chop suey was bland and the vegetables were mushy. I won't be making this again.
Charlenda Tanis
[email protected]Thumbs up! This chop suey is delicious. The pork is tender and the vegetables are crisp. The sauce is also very flavorful. I served it over noodles and it was a great meal.
Kiki Cima
[email protected]5 stars! This chop suey is amazing. The sauce is so flavorful and the vegetables are cooked perfectly. I served it over rice and it was a hit with my family. I'll definitely be making this again.
kamil butt
[email protected]Just ok. I've had better chop suey. The sauce was a bit too sweet for my taste and the vegetables were a bit overcooked. I think I'll try a different recipe next time.
Mansuur Ahmad
[email protected]Delicious and healthy. I'm always looking for healthy recipes that my family will enjoy, and this chop suey definitely fits the bill. It's packed with vegetables and the sauce is flavorful without being too heavy. I served it over brown rice and it w
Keith Maendesa
[email protected]Perfect for a weeknight meal. This chop suey recipe is quick and easy to make, and it's a great way to use up leftover vegetables. I used a mix of broccoli, carrots, and snow peas, and they all turned out great. The sauce was also very flavorful. I s
talha sheikh
[email protected]A bit bland for my taste. I followed the recipe exactly, but the chop suey turned out to be a bit bland. I think I'll add some more spices next time. Otherwise, the dish was easy to make and the vegetables were cooked nicely.
Usman Waheed
[email protected]Easy and delicious. I made this chop suey for dinner last night and it was a hit with my family. The sauce was flavorful and the vegetables were tender. I used chicken instead of pork and it turned out great. I'll definitely be making this again.
Solo Monos
[email protected]Amazing! This chop suey recipe is a keeper. The flavors were spot-on and the vegetables were cooked to perfection. I especially loved the addition of pork, which gave the dish a nice savory flavor. I'll definitely be making this again!