CHOP CHOP SALAD

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Chop Chop Salad image

Bright, crunchy refreshing summer's harvest salad.

Provided by souplover Sue

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

1 red grapefruit
1 cup peeled, chopped jicama
1 cup chopped orange bell pepper
1 cup chopped cucumber
1 tomato, chopped
2 green onions, chopped
ΒΌ cup chopped fresh cilantro

Steps:

  • With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
  • Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts : Calories 42.3 calories, Carbohydrate 10.2 g, Fat 0.2 g, Fiber 2.5 g, Protein 1.2 g, Sodium 4.7 mg, Sugar 5.1 g

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