CHOCOLATE MONKEY OATMEAL (FOR ONE - GLUTEN FREE)
A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!
Provided by Emily Elizabeth
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
- Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
- Stir and serve. (Add sweetener if desired).
Nutrition Facts : Calories 231.7, Fat 2.9, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 48.9, Fiber 7.6, Sugar 15.3, Protein 5.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Habib Ishlam
[email protected]This oatmeal was a great way to start my day! It was filling and satisfying, and the chocolate and peanut butter flavors were a nice treat.
Cvxz Zxvc
[email protected]I'm a busy mom, so I really appreciate how quick and easy this recipe was to make. The oatmeal was also really delicious. I'll definitely be making this again!
Michael Haihuie
[email protected]I'm on a gluten-free diet, so I was really happy to find this recipe. The oatmeal was delicious and filling. I'll definitely be making this again!
Luh Lungie
[email protected]This oatmeal was a hit with my kids! They loved the chocolate and peanut butter flavors. I'll definitely be making this again for them.
Ottneydiz Oliveros
[email protected]I'm not a big fan of bananas, so I omitted them from this recipe. The oatmeal was still really good, but I think it would have been even better with bananas.
Ali Marri
[email protected]I'm allergic to peanuts, so I substituted almond butter in this recipe. It turned out great! The almond butter gave the oatmeal a nice nutty flavor.
RABIUL SANY
[email protected]This oatmeal was just what I needed on a cold morning. It was warm and comforting, and the chocolate and peanut butter flavors were perfect together.
Md Asif Asif
[email protected]This oatmeal was amazing! It was so creamy and chocolatey. I loved the peanut butter and banana slices on top.
Herewini.4u
[email protected]I'm not sure what I did wrong, but my oatmeal turned out really gummy. I think I might have cooked it for too long.
Roland Felizie
[email protected]This oatmeal was so good! It was the perfect combination of sweet and savory. I will definitely be making this again.
Uknown John
[email protected]I followed the recipe exactly, but my oatmeal turned out too dry. I think I'll try adding a little more milk next time.
Opu Kuddus
[email protected]This oatmeal was delicious! I loved the combination of chocolate, peanut butter, and bananas. It was also really easy to make, which is always a plus.
Maham amin
[email protected]This oatmeal was just okay. The chocolate and peanut butter flavors were good, but the oatmeal was a little bland. I think I'll try adding some more spices next time.
ariyan aloy
[email protected]I'm not a huge fan of oatmeal, but this recipe changed my mind! The chocolate and peanut butter flavors were amazing, and the oatmeal was cooked perfectly. I'll definitely be making this again!
babu Hitmen
[email protected]This oatmeal was a delicious and easy breakfast! I loved the chocolate and peanut butter combination, and the bananas added a nice sweetness. I will definitely be making this again!