I'm gravitating towards the Paleo Diet so I created this high-protein and energy snack recipe out of a desire to eliminate those expensive and so-called nutritious protein bars. I don't want all of the processed carbs that are hidden in them because, quite honestly, they aren't that healthy. These are really tasty and my whole family loves them. I recommend making them fairly small and bite-sized, as they can crumble a little as you're biting into them. Freezing or refrigerating them keeps the messiness down, but they won't spoil if left at room temperature. I eat 4 or 5 with a big glass of water and feel full!
Provided by chefboy1969
Categories Appetizers and Snacks Fruit
Time 8h33m
Yield 120
Number Of Ingredients 12
Steps:
- Place teff in a large skillet over medium heat and toast until fragrant, 3 to 5 minutes. Transfer to a large bowl. Stir in coconut, chia seeds, and milled flax seed.
- Chop walnuts, almonds, chocolate chips, dates, cranberries, and pumpkin seeds in a food processor, in batches if necessary, until finely chopped and the consistency of coarse breadcrumbs. Add nut mixture to teff mixture and mix thoroughly. Pour peanut butter and honey over nut and teff mixture; mix until evenly distributed.
- Line 2 baking sheets with parchment paper. Roll the teff mixture into bite-size balls and arrange on baking sheets. Wrap sheets well with plastic wrap. Freeze until balls are firm, 8 hours to overnight.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 8.7 g, Fat 7.7 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.5 g, Sodium 12.6 mg, Sugar 5.4 g
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Johan Bosch
[email protected]These balls were a bit too sweet for my taste, but my kids loved them.
Julio hernandes
[email protected]Yum! These balls were the perfect treat to satisfy my sweet tooth. They're also really easy to make, so I'll definitely be making them again.
Gombosuren Lkhagvadorj
[email protected]These balls were amazing! So easy to make and they taste incredible. I will definitely be making them again and again.
Leon Morris
[email protected]These balls were a bit too crumbly, but still tasty. I think next time I'll chill the mixture for a bit before rolling them into balls.
Mahar Wahab
[email protected]I made these balls for my kids' lunchboxes and they loved them! They're a healthy and delicious snack.
Glenda Majuru
[email protected]These balls were delicious! The perfect combination of chocolate, cranberries, and nuts. I will definitely be making them again.
mohaed fathy
[email protected]The balls were a bit dry, but still tasty. I think next time I'll add a little bit of honey or agave syrup to the mixture.
Akech Abuk
[email protected]These balls were so easy to make and they taste amazing! I will definitely be making them again.
Zizipho Gwemntu
[email protected]I used dark chocolate instead of semi-sweet chocolate and they turned out great! I also added a little bit of orange zest to the mixture for a pop of flavor. Definitely recommend this recipe!
Laila Laf
[email protected]The balls were a bit too sweet for my taste, but overall they were still good.
Santosh Bhai
[email protected]I made these balls for a holiday party and they were a huge success. Everyone loved them!
M aslam Done
[email protected]These chocolate-cranberry-nut balls were a hit! They were so easy to make and turned out perfectly. The combination of chocolate, cranberries, and nuts was delicious, and the balls were the perfect size for a quick snack.