CHOCOLATE CHIA ENERGY BARS
These bars are truly delicious and healthy. I even shared them with my non-health nut friends and they thought they were great. Perfect for when you have a sweet tooth but don't want to go crazy. I got this great recipe from Vegetarian Times.
Provided by enigma256
Categories Lunch/Snacks
Time 12h
Yield 8 bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place dates in a food processor; puree until it forms a thick paste.
- Add cocoa powder, chia seeds, and vanilla extract. Pulse until all ingredients are combined.
- Add almonds; pulse until nuts are finely chopped and well distributed throughout.
- Spread large sheet of wax paper on work surface. Transfer date mixture to wax paper and use paper to press mixture into a 1/2" thick rectangle.
- Wrap tightly and chill overnight.
- Unwrap block and cut into 8 bars.
- Re-wrap each bar in wax paper.
Nutrition Facts : Calories 179.1, Fat 7.3, SaturatedFat 0.8, Sodium 1.4, Carbohydrate 29.2, Fiber 5.2, Sugar 21.9, Protein 4.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #course #main-ingredient #preparation #occasion #5-ingredients-or-less #lunch #snacks #fruit #easy #beginner-cook #vegan #vegetarian #dietary #pitted-fruit #equipment #small-appliance #mixer
You'll also love
Kigoonya Tian
[email protected]I'm always looking for new and healthy snacks to try, and these energy bars definitely fit the bill. They're delicious and nutritious, and they keep me feeling full and satisfied.
Rakib SR
[email protected]These energy bars are the perfect balance of sweet and salty. They're also really filling, which is important for me since I'm always on the go.
Gulawan asad
[email protected]I love that these energy bars are made with all-natural ingredients. I can feel good about giving them to my family.
Camara Yaya
[email protected]These energy bars are a lifesaver. I'm always on the go, and they're the perfect snack to keep me going throughout the day.
Clifford Aidoo
[email protected]I've tried a lot of different energy bar recipes, and this one is by far the best. The bars are moist and chewy, and the flavor is out of this world.
Kingdom George
[email protected]These energy bars are a great idea, but they need a little bit more work. The flavor is good, but the texture is a bit too dense.
Khyrei Clyburn
[email protected]I thought these energy bars were just okay. They weren't as flavorful as I was hoping for, and they were a bit too sweet for my taste.
michelle Geake
[email protected]I'm not sure what I did wrong, but my energy bars turned out really crumbly. They were still tasty, but they didn't hold together very well.
Altin Lubovci
[email protected]I followed the recipe exactly, but my energy bars turned out too dry. I think I might have overbaked them.
Woogy & Cory
[email protected]These energy bars are a bit pricey to make, but they're worth it. They're a delicious and healthy snack that will keep you going all day long.
Frank Ananne
[email protected]I'm allergic to nuts, so I was glad to find a recipe for energy bars that didn't contain any. These bars are just as delicious as the ones I used to make with nuts.
Rudrayani Shrestha
[email protected]My kids love these energy bars. They're a healthy snack that they actually enjoy eating.
Maniu Sharma
[email protected]These energy bars are a great way to get your daily dose of fruits and vegetables. They're packed with营养, and they taste great too.
Nelson Johnson
[email protected]I'm not a huge fan of chia seeds, but I didn't mind them in these bars. They added a nice texture and didn't overpower the other flavors.
price aqib
[email protected]I've been making these energy bars for years, and they're always a hit. They're a great way to use up ripe bananas, and they're always a welcome addition to my lunch box.
Dr Abdalrahman Samy
[email protected]These energy bars are the perfect pre-workout snack. They give me a boost of energy without making me feel weighed down.
Nathan Missouri
[email protected]I love the chocolate chia flavor of these bars. They're sweet, but not too sweet, and the chia seeds add a nice crunch.
Nathan White
[email protected]I'm always looking for healthy snacks that are easy to make, and these energy bars fit the bill perfectly. They're made with simple ingredients that I always have on hand, and they come together in just a few minutes.
Busulwa Micheal
[email protected]These energy bars were a hit! I made them for my family and they loved them. They're the perfect snack to grab and go.