CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)
Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.
Provided by Jean 7
Categories Dessert
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Optional: Add 2 tbsp chocolate chips.
- Reduce flour by 1 - 2 tsp if using all purpose.
- Mix dry ingredients in a coffee mug.
- Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
- Add to dry ingredients. Mix well.
- Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
- Let stand 1 - 2 minutes to finish rising and cool slightly.
- Run a knife around inside of cup, tip out and eat.
- If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9
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Sajan Tamang
tamang-s@aol.comThis chocolate cake in a mug was a delicious and easy treat. It was perfect for a quick dessert or snack. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this
Andrew Dickover
andrew25@yahoo.comThis recipe was a bit too sweet for my taste. I think I would have liked it better if I had used less sugar. Other than that, the cake was moist and fluffy, and it had a nice chocolate flavor. I would make it again, but I would use less sugar next ti
Wasay Shah
w.shah@yahoo.comI'm not usually a fan of mug cakes, but this one was surprisingly good. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this again!
onoyovwi Ernest
e91@gmail.comThis chocolate cake in a mug was amazing! It was so easy to make, and it tasted like a million bucks. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this agai
cnicetreasures
cnicetreasures97@yahoo.comI was really excited to try this recipe, but I was disappointed with the results. The cake was dry and crumbly, and it didn't have much flavor. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this recipe again.
Jawah Daman
jawah@gmail.comThis chocolate cake in a mug was a delicious and easy treat. It was perfect for a quick dessert or snack. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this
Shahbaz khosa
shahbaz-khosa@hotmail.comThis recipe was a bit too sweet for my taste. I think I would have liked it better if I had used less sugar. Other than that, the cake was moist and fluffy, and it had a nice chocolate flavor. I would make it again, but I would use less sugar next ti
Adam Rasheed
adam.rasheed@hotmail.comI'm not usually a fan of mug cakes, but this one was surprisingly good. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this again!
Mohamad KHODR
k_mohamad47@gmail.comThis chocolate cake in a mug was amazing! It was so easy to make, and it tasted like a million bucks. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this agai
Andrew Wolff
wolff_andrew54@hotmail.frI was really excited to try this recipe, but I was disappointed with the results. The cake was dry and crumbly, and it didn't have much flavor. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this recipe again.
Bilal Kv
kv-bilal1@yahoo.comThis chocolate cake in a mug was a delicious and easy treat. It was perfect for a quick dessert or snack. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I will definitely be making this
Ashley Raburn
r.ashley@aol.comThis recipe was a complete disaster. The cake didn't rise at all, and it tasted like cardboard. I followed the recipe exactly, so I have no idea what went wrong. I will not be trying this recipe again.
Tanjib ahmed Amjad
amjad@yahoo.comI'm not a big fan of chocolate cake, but this recipe changed my mind. The cake was moist and fluffy, with a rich chocolate flavor. I loved that it was also low in sodium and sugar. I'll definitely be making this again!
Mwangi Alan
m.a23@gmail.comThis chocolate cake in a mug was delicious! It was so easy to make, and it tasted like a gourmet dessert. I loved that it was low in sodium and sugar, too. I will definitely be making this again!
Rach Pounder
pr@gmail.comThis recipe was a bit disappointing. The cake was dry and crumbly, and it didn't have much flavor. I followed the recipe exactly, so I'm not sure what went wrong. Maybe I overcooked it? I'll try it again another time and see if I can get it right.
Uche okoro
uche@yahoo.comI've tried many mug cake recipes, but this one is by far the best. The cake was cooked perfectly in the microwave, and it had a rich chocolate flavor. I loved that it was also low in sodium and sugar. I'm definitely going to be making this recipe aga
MD Munna Hossain
h-m10@gmail.comThis chocolate cake in a mug recipe was a lifesaver! I was craving something sweet but didn't want to indulge in an unhealthy dessert. This recipe hit the spot perfectly. It was quick and easy to make, and the cake turned out moist and fluffy. Plus,