CHOCO-MONKEY PROTEIN SHAKE
From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1 protein shake, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, with a handful of ice cubes.
- Blend until smooth.
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Annette “gamestrMAMA” Daniels
d_a23@hotmail.frThis shake is a great way to start my day. It's filling and gives me a boost of energy.
Altaf Shah
a.shah10@hotmail.comI love that this shake is made with all-natural ingredients. I feel good about giving it to my kids.
BIBASH TIMALSINA
b.t90@yahoo.comThis shake is a great post-workout recovery drink. It's packed with protein and carbohydrates, which helps to repair and rebuild muscle tissue.
Sophie Marshall
marshall_s@yahoo.comI'm not a huge fan of protein shakes, but this one is really good. It's not too thick or too sweet, and it has a great flavor.
Maream Khatun
k_maream50@hotmail.frThis shake is a great way to get your kids to eat their fruits and vegetables. My kids love the chocolate flavor and they don't even realize they're eating healthy ingredients.
clever skys
clever.skys20@yahoo.comI love that this shake is so versatile. I've made it with different types of milk, protein powder, and fruits, and it always turns out great.
Sujan Thaquri
sujan-t5@yahoo.comThis shake was really easy to make and it tasted great! I will definitely be making it again.
Lily Short
short95@gmail.comI'm not a fan of bananas, but I really liked this shake. The chocolate and peanut butter flavors really overpowered the banana flavor.
Ahmed ghouireg
g-ahmed@yahoo.comThis shake is a great way to get your daily dose of protein and fruits.
Gonza Ssemma
ssemma-gonza@aol.comI love this shake! It's so thick and creamy, and the chocolate flavor is perfect.
Trevor Jefferson
trevor.j@yahoo.comThis shake was really easy to make and it tasted great! I will definitely be making it again.
Bello Olalekan
olalekan@aol.comI followed the recipe exactly and my shake turned out really watery. I'm not sure what I did wrong.
Chidex Chidex
chidex@hotmail.comThis shake was a bit too sweet for me, but I think that's because I used honey instead of maple syrup. Next time I'll try it with maple syrup and see if that makes a difference.
Cabdi fitax Cde
cde.c39@yahoo.comI'm not a huge fan of peanut butter, but I really liked this shake. The banana and chocolate flavors really overpowered the peanut butter flavor.
Zac Parks
p-zac@hotmail.comThis shake is a great way to get your daily dose of fruits and vegetables. I love that it's so versatile and you can add or remove ingredients to fit your taste.
Emmanuel Igwe
e-igwe@yahoo.comI tried this shake with vanilla protein powder instead of chocolate and it was still really good. I also added a scoop of collagen powder for an extra boost of protein.
Pranavi Polisetty
p.polisetty@gmail.comThis is my new favorite protein shake! It's so easy to make and it tastes amazing. I love that it's packed with protein and healthy fats, and it keeps me full for hours.
Safdar Khan
k5@yahoo.comJust made this shake and it's delicious! I used almond milk instead of regular milk and it turned out great. The peanut butter and banana flavors really shine through.
Justice Darko
d84@yahoo.comThis protein shake is a great way to start the day or refuel after a workout! I love the chocolatey flavor and the fact that it's packed with healthy ingredients like peanut butter, banana, and spinach. I'll definitely be making this again!