CHOCK FULL OF VEGGIES MEATLOAF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chock Full of Veggies Meatloaf image

This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

Provided by CaliforniaJan

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup chopped onion
1 cup chopped red pepper, and
green pepper, mixed
2 garlic cloves, minced
1 cup grated carrot
1/2 cup sliced celery
1 beef bouillon cube (or packet)
1 lb ground turkey
4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
4 slices low-calorie bread, pulsed in a food processor into crumbs
1/2 cup tomato sauce
1/4 cup plain nonfat yogurt
2 tablespoons chopped parsley
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
salt and pepper
chives (optional)
chili sauce, to taste

Steps:

  • Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
  • Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.

Nutrition Facts : Calories 192.9, Fat 7.6, SaturatedFat 2.5, Cholesterol 56.5, Sodium 511.3, Carbohydrate 10.2, Fiber 2.4, Sugar 5.6, Protein 21.5

Emmanuel Seember
[email protected]

This meatloaf was a bit bland. I think I'll add some more spices next time.


Fasil Tesfaye
[email protected]

This meatloaf was too salty for my taste. I think I'll use less salt next time.


Ubaid-ullah Nadeem
[email protected]

This meatloaf was a bit dry. I think I should have added more eggs or milk.


Emily Young
[email protected]

I'm not a fan of the vegetables in this meatloaf. I think it would be better without them.


Mohamed Maiga
[email protected]

This meatloaf is a bit time-consuming to make, but it's worth it. It's so delicious and everyone will love it.


Unruly K ug official
[email protected]

I made this meatloaf in a muffin tin and it turned out great! It's a perfect way to make individual servings.


Money Card
[email protected]

I added some chopped bacon to the meatloaf and it was amazing! It added a nice smoky flavor.


Mohsin Adnan
[email protected]

I love that this recipe uses ground turkey instead of beef. It's a healthier option and it tastes just as good.


Nozipho Nsibande
[email protected]

This meatloaf is a great way to get your kids to eat their vegetables.


ADEYEMI OLABISI ADEOLA
[email protected]

I'm not a big fan of meatloaf, but this recipe changed my mind. It's so delicious and easy to make.


Itumeleng IJB
[email protected]

This is the best meatloaf I've ever had! It's so moist and flavorful, and the vegetables add a great texture.


Konner Brooks
[email protected]

I made this meatloaf for a potluck and it was a huge success! Everyone loved it, and I got several requests for the recipe.


Sbu Teboho Thamai
[email protected]

This meatloaf was a hit with my family! It was moist and flavorful, and the vegetables added a nice touch of sweetness and crunch. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #preparation     #easy     #meat     #3-steps-or-less     #4-hours-or-less