CHOCK FULL OF VEGGIES MEATLOAF

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Chock Full of Veggies Meatloaf image

This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

Provided by CaliforniaJan

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup chopped onion
1 cup chopped red pepper, and
green pepper, mixed
2 garlic cloves, minced
1 cup grated carrot
1/2 cup sliced celery
1 beef bouillon cube (or packet)
1 lb ground turkey
4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
4 slices low-calorie bread, pulsed in a food processor into crumbs
1/2 cup tomato sauce
1/4 cup plain nonfat yogurt
2 tablespoons chopped parsley
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
salt and pepper
chives (optional)
chili sauce, to taste

Steps:

  • Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
  • Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.

Nutrition Facts : Calories 192.9, Fat 7.6, SaturatedFat 2.5, Cholesterol 56.5, Sodium 511.3, Carbohydrate 10.2, Fiber 2.4, Sugar 5.6, Protein 21.5

Emmanuel Seember
s.emmanuel@hotmail.com

This meatloaf was a bit bland. I think I'll add some more spices next time.


Fasil Tesfaye
ft@gmail.com

This meatloaf was too salty for my taste. I think I'll use less salt next time.


Ubaid-ullah Nadeem
u44@gmail.com

This meatloaf was a bit dry. I think I should have added more eggs or milk.


Emily Young
youngemily9@gmail.com

I'm not a fan of the vegetables in this meatloaf. I think it would be better without them.


Mohamed Maiga
m66@aol.com

This meatloaf is a bit time-consuming to make, but it's worth it. It's so delicious and everyone will love it.


Unruly K ug official
unrulyk96@yahoo.com

I made this meatloaf in a muffin tin and it turned out great! It's a perfect way to make individual servings.


Money Card
c_money@hotmail.com

I added some chopped bacon to the meatloaf and it was amazing! It added a nice smoky flavor.


Mohsin Adnan
a@hotmail.co.uk

I love that this recipe uses ground turkey instead of beef. It's a healthier option and it tastes just as good.


Nozipho Nsibande
nsibande84@gmail.com

This meatloaf is a great way to get your kids to eat their vegetables.


ADEYEMI OLABISI ADEOLA
adeola_a@yahoo.com

I'm not a big fan of meatloaf, but this recipe changed my mind. It's so delicious and easy to make.


Itumeleng IJB
i.ijb48@gmail.com

This is the best meatloaf I've ever had! It's so moist and flavorful, and the vegetables add a great texture.


Konner Brooks
kb@hotmail.fr

I made this meatloaf for a potluck and it was a huge success! Everyone loved it, and I got several requests for the recipe.


Sbu Teboho Thamai
sbu-t89@gmail.com

This meatloaf was a hit with my family! It was moist and flavorful, and the vegetables added a nice touch of sweetness and crunch. I will definitely be making this again.


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