CHIPOTLE & PARMESAN CRUSTED TILAPIA

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CHIPOTLE & PARMESAN CRUSTED TILAPIA image

Categories     Fish     Bake     Low Fat

Yield Makes 6 servings

Number Of Ingredients 10

6 large tilapia filets
3 eggs
1/2 cup milk
1 teaspoon Grey Poupon mustard
1 cup shredded parmesan, + 2 TBSP. for topping
1 cup Italian seasoned breadcrumbs
1/2 teaspoon chipotle powder
1/2 teaspoon finely mined garlic
salt and pepper to taste
Cilantro or parsley for garnish

Steps:

  • Fill a ziploc bag with 1/2 cub vinegar, add 2 cups water. Close bag and set aside Take the eggs, milk and Grey Poupon mustard and stir together in a shallow bowl, set aside. Take the next dry ingredients and mix together in a wide shallow bowl, set aside. Take the fish from the ziploc bag and rinse lightly with water, setting aside to drain. Take a filet and coat both sides in the wet mixture. Coat both sides in the dry mixture. Continue with rest of fish in same fashion. Put in olive oil sprayed baking dish in 450 degree oven for 12 minutes. You can place the fish filets closely together for a tight fit. Top with remainder 2 TBSP. parmesan. Serve hot over rice with avacado, tomato and red onion relish.

Madul Homque
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I've made this recipe several times and it's always a hit! My family loves it.


Mirza zone
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This was a great recipe! I will definitely be making it again.


Faruk Ahamed
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I made this recipe for my family last night and they loved it. The fish was cooked perfectly and the crust was flavorful and crispy.


Bubble Vlogs
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This recipe is a keeper! I will definitely be making it again.


Melody Larson
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I've tried several tilapia recipes and this one is by far the best. The crust is amazing and the fish is always cooked perfectly.


MedSki
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I love this recipe! It's so easy to make and the results are always delicious.


GL Hodges
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This was the first time I've ever cooked tilapia and it was amazing! The crust was so flavorful and the fish was cooked to perfection.


Jennifer Walters
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I've made this recipe several times and it's always a crowd-pleaser.


nasir Abu
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This recipe was easy to follow and the results were delicious. I would recommend it to anyone looking for a tasty and healthy meal.


Hafeez Tiger
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I made this recipe last night and it was a hit! My family loved it.


VINSMOOKE YT
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This was a great recipe! The fish was cooked perfectly and the crust was flavorful and crispy. I will definitely be making this again.