CHIPOTLE BLACK BEAN BURGERS (VEGAN!)
These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.
Provided by Just Garlic
Categories Black Beans
Time 40m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 F and spray a baking pan lightly with oil.
- Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
- Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
- Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
- Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.
Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7
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Roshan Mahara
[email protected]I'm so glad I found this recipe! These burgers are delicious and so easy to make.
ricardo davis
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them.
Saad faruk
[email protected]These burgers are amazing! I love the combination of flavors. I will definitely be making them again.
Jane Christy
[email protected]I had a little trouble keeping the burgers together while cooking them. I think I might have added too much liquid.
Ali Nisar
[email protected]These burgers are a bit too spicy for my taste. I would recommend using less chipotle next time.
Keely Garrett
[email protected]I'm not sure about the chipotle flavor. I think I would have preferred a more traditional black bean burger.
Tufil khan
[email protected]I love that these burgers are vegan. They're a great option for people who are looking for a healthy and plant-based meal.
Pedro Ayomide
[email protected]I've made these burgers several times now, and they're always a hit. They're perfect for a quick and easy weeknight meal.
sadia haider
[email protected]I'm not a big fan of black beans, but I loved these burgers. The chipotle flavor really makes them.
Ermiyas Mhretab
[email protected]These burgers are so flavorful and juicy. I could eat them every day!
you no
[email protected]I'm a huge fan of black bean burgers, and this recipe is one of my favorites.
Tykayla James
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. These burgers look delicious!
Brandon Clayton
[email protected]The chipotle gives these burgers a nice smoky flavor. I would definitely recommend trying them.
Rhej Djjdj
[email protected]I've never had a black bean burger before, but I'm definitely going to try this recipe.
Janina Kida
[email protected]I made these burgers last night and they were a hit! The flavors are amazing and the texture is perfect.
Eden Ukonu
[email protected]I can hardly wait to try this recipe!
Darley Ducas
[email protected]These burgers are so delicious and easy to make! My family loved them.