CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
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Abrar Hussien
h_a@gmail.comThis is a delicious and healthy recipe that I will definitely be making again!
Niyaz
niyaz@gmail.comI've made this dish several times and it's always a hit with my guests.
Marbking69
marbking69@hotmail.comThis recipe is a great way to get your kids to eat their vegetables.
Asif Mansouri
mansouri@gmail.comI'm not a big fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the sauce was flavorful.
Paulus Naftal
p@gmail.comThis dish is a great side dish for any meal.
Ayan Butt
b.a@aol.comI added some extra garlic to the sauce and it was delicious!
Adejare Aboidun
a_aboidun@gmail.comThis recipe is a great way to use up leftover kale.
Linx
linx49@hotmail.comI made this dish for my family and they loved it! The kale was tender and the sauce was flavorful.
Saju Baju
b.saju88@hotmail.frThis is a delicious and healthy recipe. I will definitely be making it again.
Charlie Teeters
c_teeters@hotmail.comI love this recipe! It's so easy to make and the kale is always cooked perfectly.
Daniel Semenya
s.d@yahoo.comThis dish is a great way to get your daily dose of vegetables. The kale is packed with nutrients and the sauce is full of flavor.
Mughal Umar
umughal69@aol.comI've made this dish several times now and it's always a crowd-pleaser. The kale is always cooked perfectly and the sauce is flavorful and savory.
Rawan Khaled
rawankhaled@yahoo.comThis recipe was easy to follow and the end result was delicious! I especially liked the addition of the ginger and garlic.
Trey Cwiakala
cwiakalatrey36@gmail.comI made this dish last night and it was a hit with my family! The kale was tender and the sauce was delicious. I will definitely be adding this to my regular rotation of recipes.
Ahmed Serag
s-ahmed@yahoo.comThis Chinese-style kale is a delicious and easy-to-make dish. The kale is cooked perfectly, and the sauce is flavorful and savory. I will definitely be making this again!