CHINESE STYLE BROCCOLI

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Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

Judi Shannon
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I highly recommend this recipe.


wazir Abid
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This was a great recipe. It was easy to follow and the broccoli turned out delicious.


glizzylover3 1335
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I will definitely be making this again.


Axax Ahmid
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This was a great recipe! I made it for my family and they all loved it.


Edith nnadiukwu
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This is a delicious and healthy recipe. I love that it's made with all fresh ingredients.


Khadija Gbla
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This was a great recipe for a quick and easy weeknight meal.


Eyas Awad
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I followed the recipe exactly and it turned out great! The broccoli was tender and flavorful, and the sauce was delicious.


Coach Olskool Sanders
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This is one of my favorite recipes. It's so easy to make and it always turns out great.


Dream Novilee
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This was a great recipe! The broccoli was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Adam Demuth
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I made this for my friends and they loved it. It's a great recipe for a party.


Machelle Funk
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This is a delicious and easy recipe. I love the way the broccoli gets slightly charred in the pan.


Ms Tithi
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Engneer KARWAN
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This is one of my favorite broccoli recipes. It's so easy to make and always turns out delicious.


The Ngugi's
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This was easy to make and turned out great! I will definitely be making this again.


Rashed Musleh
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I made this for dinner last night and it was a hit! My husband and kids loved it. The broccoli was perfectly cooked and the sauce was flavorful without being too spicy.


Dani Escareno
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This is a keeper! I will definitely be making this again and again.


Evan Smith
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I followed the recipe exactly and it turned out great! The broccoli was tender and flavorful, and the sauce was delicious.


Kerry Goodwin
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This was a great recipe! I made it for my family and they all loved it.


Lillie Emerson
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Absolutely delicious! The broccoli was cooked perfectly and had a wonderful flavor. I will definitely be making this again!


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