CHINESE STIR-FRIED LONG BEANS
Provided by Ken Hom
Categories one pot, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams
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Ken Santos
[email protected]My kids love the sweet and savory sauce.
Sinthiya Afrin
[email protected]This dish is a great way to get your kids to eat their vegetables.
Yasir Arafat
[email protected]I also like to add some chopped peanuts for extra crunch.
oitsile pebe
[email protected]This dish is a great way to use up leftover chicken.
Anonymous Mac
[email protected]I love this dish! The beans are always cooked perfectly and the sauce is so flavorful.
Kifayat Shah
[email protected]This recipe is easy to follow and the dish turns out great.
Bonnie Mhangoh
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.
Maria Williams
[email protected]I'm not a big fan of long beans, but I really enjoyed this dish. The beans were cooked perfectly and the sauce was delicious. I would definitely make this again.
Priority
[email protected]This recipe is a great way to use up leftover chicken. I also like to add some chopped peanuts for extra crunch.
Lucky Studio
[email protected]I've made this dish several times and it's always a hit. The beans are always cooked perfectly and the sauce is delicious. I love that it's a healthy and easy dish to make.
Md Nilpur Rahman
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce, and they always ask for seconds.
Zainab The First Princess
[email protected]I love this recipe! The beans are always cooked perfectly and the sauce is so flavorful. I always serve it over rice and it's a hit with my family and friends.
Lisa Morgan
[email protected]This recipe was easy to follow and the dish turned out great. The beans were tender and flavorful, and the sauce was delicious. I would definitely make this again.
Gaming Sakib
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The beans were cooked perfectly and the sauce was flavorful. I would make it again, but I would use less chili peppers.
Simla Akter
[email protected]I'm not a big fan of long beans, but I really enjoyed this dish. The beans were cooked perfectly and the sauce was delicious. I would definitely make this again.
Timothy Kiplagat
[email protected]This recipe is a great way to use up leftover long beans. I had some in my fridge that were starting to wilt, but they turned out great in this dish. The sauce is simple but flavorful, and the beans were cooked perfectly.
Farhana Sharmin
[email protected]I made this dish for my friends and they loved it! The beans were crispy and flavorful, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.
Ezideen King
[email protected]This was my first time trying Chinese stir-fried long beans, and I was really impressed. The beans were cooked perfectly and the sauce was flavorful and savory. I will definitely be making this dish again.
Sabu Vlogs
[email protected]I've never cooked long beans before, but this recipe made it easy. The instructions were clear and concise, and the dish turned out great. I'll definitely be making this again.
Abdussalam Adam
[email protected]This stir-fried long beans recipe is a keeper! The beans were perfectly tender and flavorful, and the sauce was delicious. I served it over rice and it was a hit with my family.