CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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M. Muiz Zulfiqar sadique
[email protected]I would not recommend this salad to anyone.
Salman awasali
[email protected]This salad is not worth the effort.
Molefe Mpho
[email protected]This salad is a bit bland. I think it needs more seasoning.
Anisur Mia
[email protected]The dressing is a bit too oily for my taste.
MUSHTAQ MALIK
[email protected]I'm not a fan of almonds, but I still enjoyed this salad.
Naeem Ghumman
[email protected]This salad is a great way to use up leftover spinach.
Karabo masango Masango
[email protected]I added some grilled chicken to this salad and it was delicious!
Roopak
[email protected]This salad is perfect for a light lunch or dinner.
Ghe ghe Kendato
[email protected]I'm not a big fan of spinach, but this salad changed my mind!
Sadi Bajwa
[email protected]This salad is a great way to get your daily dose of vegetables.
Yippy Yippy
[email protected]I love the combination of spinach, almonds, and mandarin oranges in this salad.
Addel Shabeer
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
tablet test
[email protected]I substituted honey for the sugar in the dressing and it turned out great!
Mike Williams
[email protected]The dressing was a bit too sweet for my taste, but otherwise the salad was very good.
Shazia Sajid
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavor combination.
Ypg Webbie
[email protected]I followed the recipe exactly and the salad turned out great! My family loved it.
Ashtin Nelson
[email protected]This Chinese Spinach Almond Salad was a delightful surprise! The combination of flavors and textures was amazing. The spinach was fresh and crisp, the almonds added a nice crunch, and the dressing was light and flavorful. I will definitely be making