CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #side-dishes #eggs-dairy #vegetables #canadian #easy #diabetic #kid-friendly #cheese #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #british-columbian #low-in-something #equipment
You'll also love
Joseph j Alpha
[email protected]Love this recipe!
Md Humayun
[email protected]This is my go-to recipe for Chinese spinach. It's always a crowd-pleaser and it's so easy to make.
jonathan banda
[email protected]I've made this recipe several times and it's always a hit. The spinach is always cooked perfectly and the sauce is delicious. It's a great way to get my kids to eat their vegetables.
Md Abdul Alim Sultan
[email protected]This is a great recipe for beginners. It's easy to follow and the dish turns out great. I highly recommend it.
Tatiana Hernandez
[email protected]I love this recipe because it's so versatile. I can add different vegetables or proteins to it and it always turns out great. It's a great way to get my kids to eat their vegetables.
shawaiz ahmad
[email protected]This is a great recipe for a quick and easy weeknight meal. The spinach is healthy and the sauce is flavorful. I will definitely be making this again.
Ben Cheadle
[email protected]I made this recipe for my family and they loved it! The spinach was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Jingo Pion33r
[email protected]This is a great recipe for a healthy and delicious side dish. The spinach is cooked perfectly and the sauce is flavorful.
RajMamadkhan Khan
[email protected]I love this recipe because it's so versatile. I can add different vegetables or proteins to it and it always turns out great.
Aj Rifatul
[email protected]This is my go-to recipe for Chinese spinach. It's always a crowd-pleaser and it's so easy to make.
Sh Saiful
[email protected]I've made this recipe several times and it's always a hit. The spinach is always cooked perfectly and the sauce is delicious. It's a great way to get my kids to eat their vegetables.
Caitlin Van Zandt
[email protected]This is a great recipe for beginners. It's easy to follow and the dish turns out great. I highly recommend it.
Anurag Shah
[email protected]I tried this recipe and it was delicious! The spinach was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ahmad sheikh
[email protected]This is a great recipe for a quick and easy weeknight meal. The spinach is healthy and the sauce is flavorful. I will definitely be making this again.
nakajubi Shamim
[email protected]I love this recipe! The spinach is always cooked perfectly and the sauce is delicious. It's a great way to get my daily dose of vegetables.
Junaid Hm
[email protected]This was my first time cooking Chinese spinach and it turned out great! The recipe was easy to follow and the dish was ready in no time.
Bibi Khadija
[email protected]I'm not usually a fan of spinach, but this recipe changed my mind. The spinach was cooked perfectly and the sauce was flavorful and savory.
Deepson jung Prokhel
[email protected]I made this dish last night and it was a hit! My family loved the taste and the vibrant green color of the spinach. It was also a quick and easy meal to prepare.
Shojib Hossain
[email protected]This Chinese spinach recipe was easy to follow and produced a delicious and healthy dish. The spinach was cooked perfectly and still had a nice crunch to it. The garlic and ginger added a great flavor.