CHINESE OMELET WITH STIR-FRIED VEGETABLES IN SPICY SAUCE
Provided by Marialisa Calta
Categories appetizer
Time 15m
Yield Six servings
Number Of Ingredients 18
Steps:
- In a small mixing bowl, combine the ingredients for the spicy sauce except the corn (or safflower) oil, scallions, ginger root, and garlic. Heat the corn oil in a saute pan or wok. Add the scallions, ginger root and garlic and stir-fry over high heat, about 15 seconds, until fragrant. Add the combined sauce mixture and stir until thickened. Keep warm until ready to serve.
- To make the omelet, in a saute pan or wok, heat 1 tablespoon of the corn (or safflower) oil until hot. Add the bell pepper and snow peas and toss lightly over high heat, about 30 seconds, adding some rice wine or sake if the mixture is very dry. Add the bean sprouts and toss briefly, about 10 seconds. Remove the mixture and let cool slightly, then fold into the beaten eggs.
- Heat a large, well-seasoned omelet pan or wok and add the remaining 2 tablespoons of the corn oil. Heat until very hot. Add the eggmixture and let it set at the bottom while twirling the pan. When a thin crust begins to form, cover and reduce the heat to low. Cook for about 5 to 7 minutes, or until the omelet is puffed and lightly golden on the bottom. Using a spatula, carefully turn it over and cook until lightly golden and cooked through. (The omelet can be done ahead of time and kept warm in a 200-degree preheated oven.) When ready to serve, cut the omelet into wedges, spoon the sauce over them and sprinkle with the scallion greens.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 367 milligrams, Sugar 6 grams, TransFat 0 grams
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Sardar Zain
[email protected]The omelet was a little dry, but the vegetables were cooked perfectly and the sauce was delicious. I think I'll add a little more oil to the pan next time.
ANAHUCHI NDUKWE
[email protected]This omelet was a bit too spicy for my taste, but it was still very good. I think next time I'll use less chili sauce.
Alondra Belmontes
[email protected]I made this omelet for breakfast this morning and it was delicious! The vegetables were perfectly cooked and the sauce was flavorful and spicy. I will definitely be making this again.
anthony hull
[email protected]Overall, this was a great recipe. The omelet was fluffy and cooked evenly, and the vegetables were tender and flavorful. The sauce was also delicious, with just the right amount of heat. I would definitely recommend this recipe to others.
Bilkisu Nura
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler omelet recipe next time.
Tungalag Majaa
[email protected]The omelet was a little dry, but the vegetables were cooked perfectly and the sauce was delicious. I think I'll add a little more oil to the pan next time.
xXExlordXx-_-23 MJ
[email protected]This omelet was a bit too spicy for my taste, but it was still very good. I think next time I'll use less chili sauce.
Neziswa Manana
[email protected]I'm not a huge fan of omelets, but this one was really good. The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.
Zaffar Albalushi#89
[email protected]This omelet was a hit with my family! The vegetables were tender and flavorful, and the sauce was the perfect finishing touch. I will definitely be making this again.
Maliha Khan
[email protected]I loved this omelet! It was so easy to make and it was packed with flavor. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
caren sitati
[email protected]This omelet was delicious! The vegetables were cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.
Dhe Rhock
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler omelet recipe next time.
iddi doha
[email protected]The omelet was a little dry, but the vegetables were cooked perfectly and the sauce was delicious. I think I'll add a little more oil to the pan next time.
Sachin Limbu
[email protected]This omelet was a bit too spicy for my taste, but it was still very good. I think next time I'll use less chili sauce.
Md Saifullah All kafi
[email protected]I've made this omelet several times and it's always a hit. The vegetables are always cooked perfectly and the sauce is delicious. I highly recommend this recipe!
Joan Engle
[email protected]This is one of my favorite omelet recipes. It's always a crowd-pleaser, and it's so easy to make. I love that I can use whatever vegetables I have on hand.
smangele mkhwanazi
[email protected]I made this omelet for breakfast and it was the perfect way to start my day. The vegetables were fresh and crisp, and the sauce was just the right amount of spicy.
Kasaja Vicent
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the addition of the oyster sauce, which gave the dish a rich and savory flavor.
BD Rahad
[email protected]I loved the combination of flavors in this dish. The omelet was fluffy and cooked evenly, and the vegetables were tender and flavorful. The sauce was the perfect finishing touch, adding a bit of heat and spice.
beautiful hill station
[email protected]This omelet was a hit with my family! The vegetables were perfectly cooked and the sauce was flavorful without being too spicy. I will definitely be making this again.