CHINESE FIVE-SPICE VEGETABLES

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Chinese Five-Spice Vegetables image

A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family.

Provided by Frenzy

Categories     Cauliflower

Time 20m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 17

1 teaspoon garlic, minced
1 teaspoon gingerroot, minced
1 sweet onion, sliced
200 g cauliflower, chopped
400 g butternut squash, cubed
200 g Chinese cabbage, chopped
100 g baby corn, cut into 1 inch
100 g snow peas
150 g firm tofu, diced
200 g mushrooms
2 teaspoons Chinese five spice powder
2 teaspoons sugar
2 tablespoons soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Steps:

  • In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour
  • In a wok, heat oil and fry the onion and ginger
  • Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender
  • Add the mushrooms and Chinese cabbage then simmer for 2 minutes.
  • Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 203.4, Fat 7.2, SaturatedFat 0.9, Sodium 538.9, Carbohydrate 29.9, Fiber 6.2, Sugar 9.8, Protein 10.1

mohamed abo elmagd
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't great either.


Logan Biery
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I didn't like this dish at all. The vegetables were overcooked and the sauce was too thick.


Hunter Davis
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This dish was a bit bland for my taste. I would have liked it to have more spice.


Golda Ackun
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I thought the sauce was a bit too sweet for my taste. Next time, I will use less sugar.


Trixy
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I was pleasantly surprised by how easy this dish was to make. I was able to find all of the necessary ingredients at my local grocery store.


A-alvin Legace
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My family is a fan of the traditional Chinese five spices. This was a great way to add the delicious spice blend into a vegetable dish. The addition of ginger and orange gave it a refreshing citrusy and spicy flavor.


Azad Rajar
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I'm a college student and I'm always on a budget. This dish is perfect for me. It's affordable and it makes a lot of food. I will definitely be making this again.


Angel Michele
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I'm a busy mom and I don't have a lot of time to cook. This dish is a lifesaver. It's quick and easy to make, and it's always a hit with my family. I will definitely be making this again.


Natasha Tsetsengoa
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I'm on a diet and I'm always looking for healthy and delicious recipes. This dish is perfect for me. The vegetables are low in calories and the sauce is made with healthy ingredients. I will definitely be making this again.


Kîpkírùì Cøllïñß
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I'm a vegetarian and I'm always looking for new and exciting vegetarian dishes. This dish fit the bill perfectly. The vegetables were cooked to perfection and the sauce was packed with flavor. I will definitely be making this again.


DON LISHU
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavor of the sauce. I will definitely be making this again.


Jonathan J. Montemayor
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I'm not usually a fan of vegetables, but this dish changed my mind. The vegetables were so tender and flavorful, and the sauce was amazing. I will definitely be making this again.


Holden Barton
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I made this dish for a party and it was a huge hit! Everyone loved the unique flavor of the Chinese five spice. I will definitely be making this again for future gatherings.


mdjewel mondol
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This dish was absolutely delicious! The vegetables were perfectly cooked and the sauce was flavorful and aromatic. I will definitely be making this again.