CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
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Dominic Munene
[email protected]I'll definitely be making these fries again. They're a great way to enjoy butternut squash.
Tahir Anwar
[email protected]Overall, I'm happy with this recipe. The fries were delicious and I'll definitely make them again.
Abdal Hussain
[email protected]These fries are a bit time-consuming to make, but they're worth the effort. They're a delicious and healthy side dish.
Bumbl3bee
[email protected]These fries are a great way to use up leftover butternut squash, but they're not my favorite. I prefer roasted butternut squash.
Joe Rider
[email protected]The fries were a bit dry. I think I'll add a little more olive oil next time.
Rumesha Priyadarshan
[email protected]I found the spice blend to be a bit overpowering. I think I'll use less of it next time.
Dan Freeman
[email protected]The fries didn't come out as crispy as I would have liked. I think I'll cook them for a few minutes longer next time.
Salman Bazik kalasha
[email protected]These fries are a bit too sweet for my taste. I think I'll try them with less sugar next time.
Shay S
[email protected]I'm not a huge fan of butternut squash, but I really enjoyed these fries. They're a great way to sneak some vegetables into your diet.
bilal bloch
[email protected]These fries are a great way to use up leftover butternut squash. I always have some leftover after making soup or roasting it.
Raqeeb Brohi
[email protected]I was a bit skeptical about making butternut squash fries, but I'm so glad I tried this recipe. They're delicious!
Hirasingh Thapa
[email protected]These fries are the perfect blend of sweet and savory. I love the hint of cinnamon and nutmeg.
Rebecca N09
[email protected]I love the fact that these fries are air fried. It makes them a healthier alternative to traditional fries.
Lane Bejan
[email protected]These fries are so addictive! I can't stop eating them.
Abel Blanco
[email protected]I've made these fries several times now and they're always a hit. They're a great side dish for any meal.
Due beauty Cream
[email protected]I made these fries for a party and they were a huge success. Everyone loved them!
Sharda Chy
[email protected]These fries are a great way to get your kids to eat more vegetables. My kids loved them!
Lisa Bentley
[email protected]I was pleasantly surprised by how easy these fries were to make. I just tossed the butternut squash with the spices and olive oil, then popped them in the air fryer. They were done in less than 15 minutes!
Cherinef Man
[email protected]These butternut squash fries were a hit! They were crispy on the outside and tender on the inside, with a delicious blend of spices. I loved the combination of sweet and savory flavors.