CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
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Candace Hendricks
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy breakfast or lunch.
Fishing For Candy
[email protected]This was a great recipe! I made it for my family and they loved it. It was a big hit!
Ana
[email protected]I'm so glad I found this recipe. It's now my favorite way to make an omelette.
Paul Sharon
[email protected]This omelette is the perfect way to start my day. It's light, fluffy, and packed with flavor.
Norman Stahl
[email protected]I love the combination of sesame oil and green onions in this omelette. It's a great way to add some extra flavor to a classic dish.
Padam Kharel Kharel
[email protected]This is my go-to omelette recipe. It's simple, flavorful, and always turns out perfect.
Railyn Delgado
[email protected]I've made this omelette several times now and it's always a winner. It's so quick and easy to make, and it's always delicious.
Jozelyn Zhinin
[email protected]This omelette was a hit with my family! Even my picky eater loved it. The sesame oil gave it a nice nutty flavor and the eggs were cooked perfectly.
Pinki Violet
[email protected]I'm not usually a fan of omelettes, but this one was surprisingly good! The sesame oil and green onions added a lot of flavor. I'll definitely be making this again.
Rony Sikdar
[email protected]The omelette was so fluffy and cooked evenly throughout. The sesame oil really made all the difference in flavor. I will definitely be making this again!
Nabila Sara
[email protected]This egg omelette is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. I loved the addition of sesame oil, which gave the omelette a lovely flavor and aroma.