CHINESE CHICKEN SALAD III

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Chinese Chicken Salad III image

This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Provided by Teri

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 13

3 tablespoons hoisin sauce
2 tablespoons peanut butter
2 teaspoons brown sugar
¾ teaspoon hot chile paste
1 teaspoon grated fresh ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 pound skinless, boneless chicken breast halves
16 (3.5 inch square) wonton wrappers, shredded
4 cups romaine lettuce - torn, washed and dried
2 cups shredded carrots
1 bunch green onions, chopped
¼ cup chopped fresh cilantro

Steps:

  • To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
  • Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
  • Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
  • In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutrition Facts : Calories 393.4 calories, Carbohydrate 41.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 5.7 g, Protein 34.1 g, SaturatedFat 2 g, Sodium 772.3 mg, Sugar 13.3 g

Amy Irvin
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This salad is a bit bland. I would recommend adding more seasoning to the chicken.


Sa Sathi
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious lunch option.


Ani K
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I'm not a big fan of Chinese food, but I really enjoyed this salad. It was light and refreshing, and the dressing was delicious.


Royal Mahamud
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This is my new favorite chicken salad recipe. It's so easy to make and it's always a hit.


Sweethy Sweethy
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This salad is so refreshing and flavorful. I love the combination of textures and flavors.


md riyad Khan
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This salad was a lot of work to make, but it was worth it. It's a great dish for a special occasion.


Emy Tube
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The chicken was a bit dry, but the salad was still tasty. I would recommend using a different cooking method for the chicken.


Shahad Dokurugu
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This salad was a bit too sweet for my taste, but otherwise it was very good. I would recommend using less sugar in the dressing.


baba Lodhi
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I'm not usually a fan of chicken salad, but this one was really good. The addition of the wontons and the sweet and sour dressing made it unique and delicious.


Jakobe MaCray
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This salad was easy to make and packed with flavor. I especially loved the crispy wontons and the creamy dressing.


japhet matimbe
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is light and flavorful, and the chicken is always tender and juicy.


JAAJA MUTTO1 KATONGOLE
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This Chinese chicken salad was a hit at my last potluck! The flavors were well-balanced and the chicken was cooked perfectly. I'll definitely be making this again.