CHINESE CHICKEN SALAD

Chinese Chicken Salad image

Provided by Food Network

Time 1h5m

Yield 6 servings

Number Of Ingredients 19

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Ingredients

1 pound boneless, skinless chicken breast, sliced into strips
Water
Coarse salt and cracked pepper
1/2 pound sugar snap peas
1 1/2 pounds Napa cabbage, thinly sliced, about 1 small head
2 cups red cabbage, thinly sliced
1 red bell pepper, seeded and sliced thin
1 yellow bell pepper, seeded and sliced thin
1 1/2 cups sprouts
6 scallions, sliced thinly
5 ounces shredded carrots (1/2 a 10 ounce supermarket bag)
1 cup loosely packed, roughly chopped cilantro leaves
1 tablespoon sesame tahini or creamy peanut butter
1 teaspoon dark sesame oil
1/2 cup lime juice
6 tablespoons soy sauce
2 teaspoons grated ginger
2 teaspoons sugar
1/2 teaspoon chili paste

Steps:

Place chicken in a shallow pot or non-stick pan with just enough water to keep it from burning. Season with salt and pepper. Cover, turn heat to medium and cook 5 minutes. Add peas to pan, cover and continue cooking 3 to 5 minutes more until chicken is tender and snap peas are blanched but still crunchy. Remove from heat, pour off liquid and let cool.
Place sesame tahini and sesame oil in a large salad bowl, whisk in lime juice and stir until combined. Add soy sauce, ginger, sugar and chili paste. Taste and adjust seasonings. Add chicken, snap peas, cabbage, peppers, sprouts, scallions, carrots and cilantro. Toss until all ingredients are coated with dressing. Serve immediately.

Nutrition Facts : Calories 194.43 calorie, Fat 3.4 grams, SaturatedFat 0.57 grams, Carbohydrate 18.1 grams, Fiber 4.18 grams

*** Explore more Chinese Chicken Salad Recipes »

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Joseph Fuller

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I love the combination of flavors in this salad. The dressing is light and tangy, and the chicken is perfectly cooked.

Lwandle Mosia

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This salad is perfect for a light lunch or dinner. It's healthy and flavorful, and it's easy to make.

ColDouble Z

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I've never made Chinese chicken salad before, but this recipe was so easy to follow. The salad turned out great, and my husband loved it.

Prince Munna

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I'm not a huge fan of Chinese food, but this salad was actually really good. The dressing is light and flavorful, and the chicken is cooked perfectly.

Brandon Leigh-Auker

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This salad is so easy to make, and it's always a hit with my family. I love that I can use leftover chicken, so it's a great way to use up leftovers.

Najam Panhwar

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I followed the recipe exactly, but my salad didn't turn out as good as I expected. I think I might have overcooked the chicken.

Naveed Brohi

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This salad was a bit bland for my taste. I think I'll add some more spices next time.

Naz FF

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I love this salad! It's so refreshing and flavorful. I always make it when I'm looking for a healthy and easy meal.

Md Rikchon

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This salad is amazing! The flavors are so well-balanced, and the chicken is so tender. I highly recommend this recipe.

Ahmad Saif

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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and the results are always delicious.

Who am i

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This Chinese chicken salad was a hit at my last dinner party! The dressing was light and flavorful, and the chicken was perfectly cooked. I will definitely be making this again.

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