CHINESE CHICKEN AND VEGETABLES
Provided by Barbara Kafka
Categories dinner, quick, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place peppers in a 13-by-9-by-2-inch oval dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 2 minutes, 30 seconds. Prick plastic to release steam.
- While peppers are cooking, stir together soy, vinegar, ginger, chili paste and sesame oil.
- Remove dish from oven and uncover. Stir in zucchini. Place chicken over vegetables in an even layer. Pour soy mixture over chicken. Re-cover and cook for 3 minutes. Prick plastic to release steam.
- While chicken mixture is cooking, stir cornstarch and water together. Uncover dish. Stir in scallions and cornstarch mixture. Re-cover and cook for 2 minutes 45 seconds. Prick plastic to release steam.
- Remove from oven and uncover. Serve over cooked white rice.
Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 57 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 5 grams, TransFat 0 grams
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Suresh Jaisi
[email protected]This dish was amazing! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Ahsan Ahsii
[email protected]This recipe was a bit bland for my taste. I added some extra soy sauce and ginger to give it more flavor.
Mbali Jermina
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I will definitely be making it again.
Farhan Fareed
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the chicken was cooked perfectly and the vegetables were delicious.
Vishala Persaud
[email protected]This recipe was easy to follow and the dish turned out great! I used chicken thighs instead of breasts and it was still very tender. I also added some extra ginger and garlic to taste.
Michelle Deneau
[email protected]I'm not a fan of chicken, but this dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
mdakas mia
[email protected]This dish was amazing! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Markell Beck
[email protected]This recipe was a bit bland for my taste. I added some extra soy sauce and ginger to give it more flavor.
Mi3 Mi3
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I will definitely be making it again.
Imtaiz Ali chinjni
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the chicken was cooked perfectly and the vegetables were delicious.
Vickie Charles
[email protected]This recipe was easy to follow and the dish turned out great! I used chicken thighs instead of breasts and it was still very tender. I also added some extra ginger and garlic to taste.
Abdulrahman Crick
[email protected]I'm not a huge fan of Chinese food, but this dish was surprisingly good. The chicken was moist and the vegetables were crisp. I would definitely recommend this recipe.
Big Boda
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.