CHINESE-BARBECUED PORK TENDERLOIN

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CHINESE-BARBECUED PORK TENDERLOIN image

Categories     Pork     Bake     Quick & Easy     Healthy

Yield 4 servings (3 oz each)

Number Of Ingredients 9

1 (1-pound) pork tenderloin
2 teaspoons brown sugar
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
Cooking spray
1 tablespoon hoisin sauce
1 tablespoon orange juice
1/2 teaspoon dark sesame oil

Steps:

  • Preheat oven to 400°. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160° (slightly pink). Nutritional Information Calories:165 (27% from fat) Fat:5g (sat 1.5g,mono 2.1g,poly 0.9g) Protein:24.7g Carbohydrate:3.9g Fiber:0.2g Cholesterol:79mg Iron:1.5mg Sodium:269mg Calcium:14mg

Imran Pathan
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I made this recipe for a party and it was a huge success! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Nadeem Saab
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This recipe is a keeper! The pork was so flavorful and the sauce was perfect. I will definitely be making this again and again.


Said Badi
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the sauce is delicious. I usually serve it with rice and vegetables.


kalipera 1
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This recipe was easy to follow and the pork turned out great! The sauce was a bit too sweet for my taste, but that's easily fixed. Overall, a great recipe that I will definitely make again.


SadiqNura Chiroma
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I made this recipe for a party and it was a huge success! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Fuaad Bashiir
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This recipe is a keeper! The pork was so flavorful and the sauce was perfect. I will definitely be making this again and again.


Yara Omar
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the sauce is delicious. I usually serve it with rice and vegetables.


Sakebul Islam Kayum
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This recipe was easy to follow and the pork turned out great! The sauce was a bit too sweet for my taste, but that's easily fixed. Overall, a great recipe that I will definitely make again.


Wakas Khan
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I made this recipe for a party and it was a huge success! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Mindy Bindy
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This recipe is a keeper! The pork was so flavorful and the sauce was perfect. I will definitely be making this again and again.


Miiro Ashirafu
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the sauce is delicious. I usually serve it with rice and vegetables.


Andy Platten
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This recipe was easy to follow and the pork turned out great! The sauce was a bit too sweet for my taste, but that's easily fixed. Overall, a great recipe that I will definitely make again.


Soniya Yasir
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I made this recipe for a party and it was a huge success! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Joyce Macfarlane
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This recipe is a keeper! The pork was so flavorful and the sauce was perfect. I will definitely be making this again and again.


Ali Zafar Afridi
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the sauce is delicious. I usually serve it with rice and vegetables.


Dawood Khilji
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This recipe was easy to follow and the pork turned out great! I used a pork loin instead of a tenderloin and it worked just fine. The sauce was a bit too sweet for my taste, but that's easily fixed. Overall, a great recipe that I will definitely make


Asmita Gharti
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I made this recipe last night and it was a hit with my family! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Sʜᴀʀᴏᴏ Oғғʀɪᴅɪ
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This recipe was absolutely delicious! The pork was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.