CHIMICHURRI BAKED FLOUNDER

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Chimichurri Baked Flounder image

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. -Jennifer Okutman, Westminster, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 flounder or other lean white fish fillets (about 3 ounces each)
1/4 teaspoon garlic salt
1/2 cup olive oil
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
4 teaspoons lemon juice
Optional: Lemon wedges and additional herbs

Steps:

  • Preheat oven to 350°. Place fillets in a 15x10x1-in. baking pan. Sprinkle with garlic salt. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Meanwhile, whisk together oil, chopped herbs and lemon juice. Pour over cooked fillets. If desired, serve with lemon wedges and additional herbs.

Nutrition Facts : Calories 313 calories, Fat 28g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 186mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein.

abdallh abdallh
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover flounder.


Anthony Okwudiri
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This recipe was a bit too complicated for me. I think I'll stick to simpler fish recipes in the future.


Avro Nil
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I'm not a big fan of fish, but this recipe changed my mind. The flounder was so flaky and flavorful, and the chimichurri sauce was amazing.


ashok bhujel
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This recipe is a winner! The flounder was cooked perfectly and the chimichurri sauce was the perfect complement. I will definitely be making this again.


Khalid Niamat
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The flounder was a bit bland for my taste, but the chimichurri sauce helped to add some flavor.


R Breezo
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I love this recipe! It's so easy to make and the results are always delicious. I've even started making the chimichurri sauce to use on other dishes.


Hannah larten
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This recipe was a bit too spicy for my taste, but I think that's just because I used a lot of chili flakes. Next time I'll use less.


Oppong Samuel
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This is my new favorite flounder recipe! The chimichurri sauce is amazing.


Abbas Khan
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I'm not sure what I did wrong, but my flounder came out dry and overcooked. The chimichurri sauce was good though.


Diamond official
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This recipe is a keeper! I've made it several times now and it's always a hit. The chimichurri sauce is especially good.


Muhammad Rukhsar
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Meh. It was okay.


Nerro Junior
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This recipe was easy to follow and the results were delicious! I loved the crispy skin on the flounder and the chimichurri sauce was the perfect finishing touch.


wendye ftani
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I made this recipe for a dinner party and it was a huge success! The flounder was flaky and moist, and the chimichurri sauce was a perfect complement. I highly recommend this recipe for any special occasion.


Sandy Fred
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Not a fan. The flavors were too strong for my taste and the flounder was a bit overcooked.


Haider Annas
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5 stars! This recipe was a hit with my family. The flounder was cooked to perfection and the chimichurri sauce was tangy and flavorful. We will definitely be making this again.


Cris
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This chimichurri-baked flounder was an absolute delight! The flavors of the chimichurri sauce paired perfectly with the delicate fish, and the baking method resulted in a moist and flaky texture. I highly recommend this recipe to anyone looking for a