Steps:
- Cook pasta in a large saucepan of boiling water, uncovered until just tender, drain. Rince under cold water and drain again. Meanwhile boil, steam or microwave the beans until just tender, and refresh under cold water once cooked. Drain the tuna and reserve the oil, place tuna in a large bowl and flake with a fork, add pasta and beans with herbs, rocket and toss gently to combine. place remaining ingredients and the reserved oil in a jar and shake well, drizzle oil over the mixture and serve.
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valarie Hodgson
h_v13@yahoo.comI love this salad! It's so refreshing and light.
Joshua Cook
c-j99@aol.comThis is a delicious and healthy salad that's perfect for a quick and easy meal.
Sembilan belas Tigatiga
s@hotmail.co.ukI love this salad! It's so flavorful and easy to make.
McKenzie smith
smith.mckenzie@hotmail.comThis is a great recipe for a healthy and satisfying meal.
Ritesh Mishra
m_ritesh30@yahoo.comI made this salad for a potluck and it was a huge success! Everyone loved it.
Malik Shahadat
sm@hotmail.comThis is a delicious and refreshing salad that's perfect for a summer party.
vesta mcclain
m-v54@gmail.comI love this salad! It's so easy to make and it's always a hit with my friends.
king officail
king30@yahoo.comThis is a great recipe for a light and healthy lunch or dinner.
Enoruyi Umweni
u_e@yahoo.comThis salad is so flavorful and satisfying. I love the combination of tuna, pasta, and chili.
Kha Abro
a_kha33@aol.comI made this salad for my family and they loved it! It's a great way to get them to eat more fish.
Meer rind
m.rind@gmail.comThis is a delicious and healthy salad that's perfect for a summer lunch.
Hazara View Point
hp63@yahoo.comI love this salad! It's so refreshing and light.
Destiny Ifeanyichukwu
destiny.ifeanyichukwu@yahoo.comThis is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand.
Ayemoni Oluwadamilola
o-ayemoni80@hotmail.frI made this salad for a picnic and it was a hit! Everyone loved it.
ajoy Chiran
a.chiran88@hotmail.frThis salad is so easy to make and it's packed with flavor. I love that it's a healthy option too.
SKELLY BROWN1
skelly_brown148@gmail.comI'm not a big fan of tuna, but this salad is delicious! The chili and lemon juice really brighten up the flavor.
jean McAdam
j.mcadam62@gmail.comThis is a great recipe! I've made it several times and it's always a hit. The tuna and pasta are a great combination, and the chili gives it a nice kick.
Mirimam Khan
k-m29@hotmail.comI made this last night and it was delicious! I added a bit of extra chili flakes for some heat, and it was perfect. Thanks for sharing!
Unstopable minecraft
m@hotmail.comThis looks like one of those healthy and light summer meals that one would look for. I'll definitely try it out!