CHILLI TUNA PASTA SALAD

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CHILLI TUNA PASTA SALAD image

Categories     Salad     Fish     Low Fat

Yield 6

Number Of Ingredients 10

300g of large shell pasta
250g of fresh green beans trimmes and halved
2x185g of tuna in brine or in chilli oil
1/3 cup of coarsley chopped fresh parsely
1/3 cup of firmly packed fresh basil leaves (torn)
150 g of baby rocket leaves
1/4 cup of olive oil
1/4 cup of lemon juice
2 cloves of garlic crushed
2 teaspoons of sugar.

Steps:

  • Cook pasta in a large saucepan of boiling water, uncovered until just tender, drain. Rince under cold water and drain again. Meanwhile boil, steam or microwave the beans until just tender, and refresh under cold water once cooked. Drain the tuna and reserve the oil, place tuna in a large bowl and flake with a fork, add pasta and beans with herbs, rocket and toss gently to combine. place remaining ingredients and the reserved oil in a jar and shake well, drizzle oil over the mixture and serve.

valarie Hodgson
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I love this salad! It's so refreshing and light.


Joshua Cook
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This is a delicious and healthy salad that's perfect for a quick and easy meal.


Sembilan belas Tigatiga
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I love this salad! It's so flavorful and easy to make.


McKenzie smith
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This is a great recipe for a healthy and satisfying meal.


Ritesh Mishra
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Malik Shahadat
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This is a delicious and refreshing salad that's perfect for a summer party.


vesta mcclain
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I love this salad! It's so easy to make and it's always a hit with my friends.


king officail
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This is a great recipe for a light and healthy lunch or dinner.


Enoruyi Umweni
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This salad is so flavorful and satisfying. I love the combination of tuna, pasta, and chili.


Kha Abro
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I made this salad for my family and they loved it! It's a great way to get them to eat more fish.


Meer rind
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This is a delicious and healthy salad that's perfect for a summer lunch.


Hazara View Point
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I love this salad! It's so refreshing and light.


Destiny Ifeanyichukwu
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This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand.


Ayemoni Oluwadamilola
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I made this salad for a picnic and it was a hit! Everyone loved it.


ajoy Chiran
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This salad is so easy to make and it's packed with flavor. I love that it's a healthy option too.


SKELLY BROWN1
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I'm not a big fan of tuna, but this salad is delicious! The chili and lemon juice really brighten up the flavor.


jean McAdam
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This is a great recipe! I've made it several times and it's always a hit. The tuna and pasta are a great combination, and the chili gives it a nice kick.


Mirimam Khan
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I made this last night and it was delicious! I added a bit of extra chili flakes for some heat, and it was perfect. Thanks for sharing!


Unstopable minecraft
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This looks like one of those healthy and light summer meals that one would look for. I'll definitely try it out!


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