CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.
Provided by Sara 76
Categories Meat
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice in medium saucepan of boiling water until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
- Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
- Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.
Nutrition Facts : Calories 393.5, Fat 15.8, SaturatedFat 6, Cholesterol 63.1, Sodium 436.2, Carbohydrate 40.2, Fiber 5.2, Sugar 9.8, Protein 23.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kapua Keawe-Kaokai
k.k9@gmail.comOverall, this chili con carne was a great recipe. It was easy to make and the results were delicious.
Nooraaye hassan
hassan.nooraaye@hotmail.co.ukThis chili con carne was bland and flavorless. I was disappointed.
Ahmed Yakubu
ahmed-yakubu94@yahoo.comThis chili con carne was a bit too spicy for me, but I still enjoyed it.
Khan56 Khan56
k.khan56@gmail.comThis chili con carne was easy to make and turned out great!
Alizah Khan
alizah.khan@hotmail.comThis chili con carne was delicious! I loved the combination of spices and the beef was so tender.
Shambhu Thamiexss
t.s@hotmail.comI've made this chili con carne several times now and it's always a hit. It's the perfect meal for a cold winter night.
i clous
clousi14@hotmail.comThis chili con carne was amazing! It was so easy to make and it tasted like it had been simmering for hours. I will definitely be making this again.
Julie Hellwig
hellwig-julie75@yahoo.comThis chili con carne was bland and flavorless. I was disappointed.
ABDULLAH AL NOMAN
a-n59@gmail.comThis chili con carne was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder or cayenne pepper.
Trina Drumm
drumm.trina@gmail.comThis chili con carne was easy to make and turned out great! I used ground turkey instead of beef and it was still very flavorful. I served it with sour cream, cheese, and avocado and it was delicious.
Rana Jee
rana_jee96@hotmail.frI was pleasantly surprised by how good this chili con carne was. I'm not usually a fan of chili, but this one was really flavorful and had just the right amount of spice. I'll definitely be making it again.
Shakul mukiibi
s_m@hotmail.comThis chili con carne is delicious! I love the combination of spices and the beef is so tender. I served it with rice and it was the perfect meal for a cold winter night.
LuhLuhPlayz
luhluhplayz@yahoo.comI've made this chili con carne several times now and it's always a crowd-pleaser. It's hearty, flavorful, and easy to make. I love that it's a one-pot meal, which makes cleanup a breeze.
Shelsa Pandey
s@gmail.comThis chili con carne was a hit! It was easy to make and so flavorful. I followed the recipe exactly and it turned out perfectly. My family loved it and we will definitely be making it again.