CHILLED YOGURT SOUP WITH SPINACH AND CHICKPEAS
I don't know if you can call a cold soup comforting, but that's the word that this soup brings to my mind.
Provided by Martha Rose Shulman
Categories easy, soups and stews, appetizer
Time 10m
Yield Serves four
Number Of Ingredients 11
Steps:
- Steam the spinach until just wilted, about two minutes. Rinse with cold water, squeeze out excess water and chop. Set aside.
- In a mortar and pestle, combine the garlic and a generous pinch of salt; mash to a paste. Stir into the yogurt. Add the water, and stir together. Add the cumin seeds, and stir in the spinach and chickpeas. Season to taste with salt and pepper. Chill several hours. If desired, add the lemon juice. Garnish each serving with chopped fresh dill or parsley and an optional drizzle of olive oil.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 4 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 1036 milligrams, Sugar 13 grams
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Habibsaleem Habibsaleem123
[email protected]The soup was good, but it was a bit too salty for my taste. I would recommend using less salt next time.
Jessica Childress
[email protected]The soup was good, but it was a bit too sour for my taste. I would recommend using less lemon juice next time.
M Nash
[email protected]The soup was good, but it was a bit too spicy for my taste. I would recommend using less cumin next time.
NaSean Robinson
[email protected]The soup was good, but it was a bit too thick for my taste. I would recommend adding more water or broth next time.
Raven Hernandez
[email protected]The soup was good, but it wasn't great. The spinach was a bit gritty, and the chickpeas were a bit bland. I would recommend using fresh spinach and canned chickpeas next time.
Sunny Gul
[email protected]This soup was a waste of time and ingredients. It was bland and flavorless. I wouldn't recommend this recipe.
Nebir Rehman
[email protected]This soup was a disappointment. It was bland and flavorless. I wouldn't recommend this recipe.
Amanda Lush
[email protected]I didn't like this soup at all. The yogurt flavor was very overpowering, and the spinach and chickpeas were bland. I wouldn't recommend this recipe.
Victor Mwale
[email protected]This soup is okay. It's not bad, but it's not great either. The yogurt flavor is a bit too strong for my taste, and the spinach and chickpeas don't add much flavor. I probably won't make this again.
BG GAMER YT
[email protected]I'm not a big fan of yogurt, but this soup was surprisingly good! The yogurt flavor is very subtle, and the spinach and chickpeas add a lot of flavor. I'll definitely be making this again.
abdi mobile
[email protected]This is a great recipe! The soup is creamy and flavorful, and the spinach and chickpeas add a nice pop of color and texture. I also appreciate that it's a healthy and easy-to-make meal.
Eli Sarafova
[email protected]This soup is delicious! I love the combination of yogurt, spinach, and chickpeas. It's also very easy to make. I'll definitely be making this again.
Jonathan Potter
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends. I love the creamy texture and the tangy flavor. I also appreciate that it's a healthy and nutritious meal.
Jubaer Ahmed Rajj
[email protected]This soup is incredibly refreshing and flavorful. It's the perfect meal for a hot summer day. I love the tangy flavor of the yogurt and the creamy texture. I also appreciate that it's a healthy and easy-to-make meal.
Grace LC
[email protected]This soup is a great way to use up leftover yogurt. It's also a healthy and delicious meal that's perfect for a hot summer day. I love the addition of spinach and chickpeas, which add a nice pop of color and flavor.
Rajon Hasan
[email protected]I was skeptical about this soup at first, but I'm so glad I tried it! It's incredibly flavorful and refreshing. I love the combination of yogurt, spinach, and chickpeas. I also appreciate that it's a healthy and easy-to-make meal.
Nabuufu Diana
[email protected]This soup is so easy to make and it's absolutely delicious. I love the creamy texture and the tangy flavor. I also appreciate that it's a healthy and nutritious meal. I'll definitely be adding this to my regular rotation.
Naime Vai
[email protected]I'm always looking for new and exciting ways to use yogurt, and this soup definitely fits the bill! It's tangy, creamy, and packed with flavor. I especially love the addition of spinach and chickpeas, which add a nice pop of color and texture. I'll d
Ilman Khan
[email protected]This chilled yogurt soup was a delightful surprise! The combination of yogurt, spinach, and chickpeas was incredibly refreshing and flavorful. I loved the hint of cumin and garlic, and the lemon juice added a nice brightness. I served it with a side