CHILLED VEGETABLE MEDLEY

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Chilled Vegetable Medley image

This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

Provided by Feast Your Eyes

Categories     Peppers

Time 28m

Yield 7-8 serving(s)

Number Of Ingredients 17

2 cups water
1 teaspoon chicken bouillon granule
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon fresh ground black pepper
1 garlic clove, minced
2 medium zucchini, cut into julienne strips
2 medium yellow squash, cut into julienne strips
2 medium carrots, peeled and cut into julienne strips
1 medium size sweet red pepper, cut into julienne strips
1/2 teaspoon celery seed
1/2 cup Italian salad dressing
1/2 cup sugar substitute
1/4 cup white vinegar
1/4 cup water
2 tablespoons green onions, roughly chopped

Steps:

  • Combine the first seven (7) ingredients in a large skillet; bring to a boil.
  • Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
  • Drain well; rinse in cold water.
  • Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
  • In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
  • Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 126.9, Fat 5.2, SaturatedFat 0.8, Sodium 357, Carbohydrate 19.5, Fiber 2.2, Sugar 14.7, Protein 2.2

Katlego Monnathebe
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I love how customizable this recipe is. I can add or remove vegetables depending on my preferences.


MD Sohail Hossen
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This chilled vegetable medley is a great way to get your daily dose of vegetables. It's also a healthy and delicious snack.


Reyna Torres
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I've made this recipe several times and it's always a crowd-pleaser. Everyone loves the unique flavors and textures.


Mehedi hasan Bappi
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This chilled vegetable medley is the perfect summer side dish. It's light, refreshing, and packed with flavor.


Milly TV
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I love that this recipe is so versatile. I can add or remove vegetables depending on what I have on hand.


MBABAZI ROSE
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This chilled vegetable medley is a great way to get your kids to eat their vegetables. It's healthy and delicious.


Kismat Shekh
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I've tried this recipe several times and it always turns out great. It's a great way to use up leftover vegetables.


Maysaa Bayan
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This recipe is easy to follow and the results are delicious. I highly recommend it.


Florence Kiyimba
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I made this chilled vegetable medley for a potluck and it was a huge hit. Everyone loved it.


Naqash Khalid
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This chilled vegetable medley is the perfect side dish for a summer BBQ. It's light, refreshing, and packed with flavor.


Namugavu Christine
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I love how customizable this recipe is. I can add or remove vegetables depending on my preferences. It's also a great way to use up leftover vegetables.


bakkar vai
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This chilled vegetable medley is a great way to get your daily dose of vegetables. It's also a healthy and delicious snack.


Maphehello Emma
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I've made this recipe several times now and it's always a crowd-pleaser. Everyone loves the unique flavors and textures.


Innocent Peter’s Okorie
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This chilled vegetable medley is the perfect summer side dish. It's light, refreshing, and packed with flavor.


Giselle Pineda
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I love that this dish is so versatile. I can add or remove vegetables depending on what I have on hand. It's also a great way to use up leftover vegetables.


Gulab Hussain
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This recipe is so easy to follow, even for a beginner like me. I was able to whip it up in no time and it turned out delicious.


Tolesa Dandena
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I'm not usually a fan of cold vegetable dishes, but this one changed my mind. The combination of vegetables, herbs, and dressing was perfect. I especially liked the crunch of the cucumbers and the sweetness of the tomatoes.


Abdul Kadar
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This chilled vegetable medley was a hit at my last potluck! The vegetables were crisp and flavorful and the dressing was light and tangy. I'll definitely be making this again.


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