CHILLED SQUASH AND CARROT SOUP

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Chilled Squash and Carrot Soup image

This smooth soup is colorful as well as nutritious and filling. Served chilled, it makes an elegant first course when entertaining. But it's also good warm. -Elaine Sabacky of Litchfield, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 pounds butternut squash, peeled, seeded and cubed (about 3 cups)
1 can (14-1/2 ounces) chicken or vegetable broth
2 medium carrots, sliced
1 medium onion, chopped
1/4 teaspoon salt
1/2 cup fat-free evaporated milk
3 tablespoons reduced-fat sour cream

Steps:

  • In a large saucepan, combine the squash, broth, carrots, onion and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are very tender. Remove from the heat; cool. , In a blender or food processor, puree squash mixture in batches. Transfer to a bowl, stir in milk. Cover and chill until serving. Garnish with sour cream.

Nutrition Facts : Calories 127 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 637mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Bareejo Cade
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This soup is perfect for a cold winter day.


Fazal Azeem
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I'm always looking for new ways to use up leftover squash and carrots. This recipe is a great way to do that.


Malidu Arosha
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This soup is so versatile. I've served it as a starter, a main course, and even a side dish. It's always a crowd-pleaser.


terry whitley
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I love the simplicity of this recipe. It's perfect for a busy weeknight meal.


Abdullah jani
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This recipe is a keeper! I've made it several times already, and it's always a hit. Thanks for sharing!


Srg Srg
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The soup was too thick for my liking. I added some extra broth to thin it out.


Wahab Khan
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This soup was a bit bland for my taste. I ended up adding some extra salt, pepper, and garlic powder to give it more flavor.


hayk mesrak
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I'm not usually a fan of squash soup, but this recipe changed my mind. The sweetness of the squash and carrots was perfectly complemented by the spices. I'll definitely be making this again!


Farhan Sajjad
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Easy to make and delicious! I used butternut squash and orange carrots, and the soup turned out beautifully. I served it with a side of crusty bread, and it was the perfect meal for a cold night.


Dip Gurung
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This soup was a hit with my family! The flavors of the squash and carrots were perfectly balanced, and the soup was creamy and smooth. I also loved the addition of the ginger and cumin, which gave the soup a nice warm flavor.


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