CHILLED MELON SOUP
Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.
Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #soups-stews #fruit #low-fat #summer #vegetarian #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #melons #brunch #equipment #small-appliance #presentation #served-cold
You'll also love
Wisal Babar
[email protected]This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of the melon and the mint. It's the perfect summer soup.
Philip kwemoi 980
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's so delicious. I love the combination of the melon and the mint. It's the perfect summer soup.
Ta annabi Rahama
[email protected]This soup is so refreshing and delicious! I love the combination of the melon and the mint. It's the perfect summer soup.
HUSSEIN IBRAHIM
[email protected]I made this soup for a party last weekend and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I will definitely be making this soup again.
Amrit Hhjjj
[email protected]This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of the melon and the mint. It's the perfect summer soup.
Miim Akter
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's so delicious. I love the combination of the melon and the mint. It's the perfect summer soup.
Faisal Sheikh
[email protected]This soup is so refreshing and delicious! I love the combination of the melon and the mint. It's the perfect summer soup.
Dipa Upreti
[email protected]I made this soup for a party last weekend and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I will definitely be making this soup again.
Eagle Gaming yt
[email protected]This soup is amazing! It's so light and refreshing, and the flavors are perfect. I love the combination of the melon and the mint. It's the perfect summer soup.
Maroof Umar
[email protected]I've made this soup several times now and it's always a hit. It's so refreshing and flavorful, and it's the perfect way to use up summer melons.
Alamin poramanik
[email protected]This soup is so easy to make and it's so delicious! I love the combination of the melon and the mint. It's the perfect summer soup.
RYAN GIGGS
[email protected]I made this soup for the first time last week and it was delicious! I used a cantaloupe and a honeydew melon, and the flavors were perfect together. I will definitely be making this soup again.
Akeshi Ahinsa
[email protected]This soup is a great way to use up summer melons. It's also a healthy and refreshing option for a light meal or snack.
Rendo Ramirez
[email protected]I love this soup! It's so light and refreshing, and the flavors are amazing. I've made it several times now, and it's always a hit with my friends and family.
Zihad Chowdhury
[email protected]This soup was so refreshing and delicious! I made it for a summer party and it was a huge hit. The flavors are perfectly balanced and the soup is so easy to make. I will definitely be making this again and again.