CHILLED CURRIED PEA SOUP

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Chilled Curried Pea Soup image

Provided by Barbara Kafka

Categories     lunch, soups and stews, appetizer, side dish

Time 1h20m

Yield Four servings

Number Of Ingredients 8

1 medium onion, peeled and coarsely chopped, about 1 cup
1 1/2 tablespoons curry powder
1 tablespoon vegetable oil
1 1/4 pounds fresh shelled peas or 2 10-ounce packages frozen peas, thawed
3 cups meat broth (see recipe)
1/2 cup plain low-fat yogurt
2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper to taste

Steps:

  • Combine the onion, curry powder and oil in a two-and-one-half-quart souffle dish or casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for three minutes.
  • Remove and uncover. Stir in the peas and broth. Cover and cook at 100 percent power for five minutes.
  • Remove and uncover. Pass through a food mill fitted with a fine blade to remove the skins. Discard the pulp, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the souffle dish and refrigerate at least an hour, until chilled.
  • Just before serving, stir in the yogurt and lime juice. Season with salt and pepper.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 883 milligrams, Sugar 11 grams, TransFat 0 grams

Sushmita
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This soup is a great way to use up leftover chicken. It's also a healthy and affordable meal.


Ilma Anaz
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This soup is so easy to make and it's so delicious. I will definitely be making this again and again.


Syeda farheen Ali shah
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This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Md Mustufa
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I love the unique flavor of this soup. The combination of peas, curry, and coconut milk is really something special.


Palchang Lama
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This soup is perfect for a hot summer day. It's light and refreshing, and it's packed with flavor.


Ricky Shelby
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I'm not a fan of curry, but this soup was surprisingly good. The flavors are well-balanced and the soup is very creamy.


EDWARD MUPINGA
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This soup is so easy to make and it's always a hit with my family. I like to serve it with a side of crusty bread.


Kev Rowley
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I added a little bit of chopped bacon to this soup and it was delicious. It gave the soup a smoky flavor.


Charlie Durant
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This soup is a great way to use up leftover peas. It's also a healthy and affordable meal.


Matt Dodson
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I love the vibrant green color of this soup! It's so inviting.


MG SINGLE YT
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This soup is perfect for a summer lunch or dinner. It's light and flavorful, and it's easy to make.


Sheneeza Khan
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I was a bit skeptical about this soup at first, but I'm so glad I tried it. It's so delicious and refreshing.


Salman Saleem
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This soup is really easy to make and it's so flavorful. I love the combination of spices.


Rony Boulos
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I'm not a huge fan of peas, but this soup was surprisingly good. The curry flavor really mellows out the peas.


ceda shrinski
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This soup is amazing! The flavors are so complex and delicious. I will definitely be making this again.


Faustinus Kahembe
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I was looking for a light and refreshing soup for lunch and this fit the bill perfectly. The flavors are subtle but delicious, and the soup is very easy to make.


Rashidat Ololade Ololade
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This soup was really good! I followed the recipe exactly and it turned out great. The only thing I would change is to add a little more salt.


Jeremiah Delva
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I love this soup! It's so easy to make and it's always a hit with my family. I like to add a little bit of chopped cilantro on top before serving.


pakistan famous Dramas
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This chilled curried pea soup was a refreshing and flavorful summer meal. The combination of spices and fresh peas was perfect, and the soup was just the right consistency. I will definitely be making this again!