CHILLED CHINESE CHICKEN SALAD

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Chilled Chinese Chicken Salad image

"This chilled chicken salad has a slightly tangy taste and is a refreshing alternative to the typical chicken salad." notes Sandra Miller, Lexington, Kentucky. "An added plus is that it is easy to prepare. I like to serve it with fresh fruit and a muffin (low-fat, of course)."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings, 1 cup per serving.

Number Of Ingredients 12

3 cups cubed cooked chicken breast
3 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1/2 cup reduced-fat French salad dressing
1/2 cup fat-free mayonnaise
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon Chinese five-spice powder
5 cups torn salad greens
2 tablespoons sliced ripe olives

Steps:

  • In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 919mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

KASHAN Kashi
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This salad is so refreshing and flavorful. I love the combination of flavors and textures.


Ace WorldQweeda
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This is a great recipe for a healthy and delicious meal. I've made it several times and it's always a hit.


Ifeanyi Anyoha
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Ze Wee Piglin
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Parkash Ps
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I'm not a huge fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing.


Vernette Simmons
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This is a great recipe for a quick and easy meal. I love that I can have a delicious and healthy meal on the table in under 30 minutes.


Salman Bhutta
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I made this salad for a party and it was a huge hit! Everyone loved it.


Cantal Asc
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This salad is so refreshing and perfect for a summer meal. I love the combination of flavors and textures.


Ali Adam
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! It's absolutely delicious.


LeoDragon xD
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This is a great recipe for a healthy and delicious meal. I've made it several times and it's always a hit.


Joy Robillos
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I love this salad! It's so refreshing and flavorful. I especially love the dressing.


Becky Steveson
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I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are incredible.


Raja kanran 125
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This salad was amazing! I made it for a potluck and it was a huge hit. Everyone loved it.


Mhmd Serhan
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This chilled chinese chicken salad is a refreshing and flavorful dish, perfect for a light lunch or dinner. The chicken is tender and juicy, and the vegetables are crisp and crunchy. The dressing is a perfect balance of sweet, sour, and savory. I hig