CHILLED CHINESE CHICKEN SALAD

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Chilled Chinese Chicken Salad image

"This chilled chicken salad has a slightly tangy taste and is a refreshing alternative to the typical chicken salad." notes Sandra Miller, Lexington, Kentucky. "An added plus is that it is easy to prepare. I like to serve it with fresh fruit and a muffin (low-fat, of course)."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings, 1 cup per serving.

Number Of Ingredients 12

3 cups cubed cooked chicken breast
3 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1/2 cup reduced-fat French salad dressing
1/2 cup fat-free mayonnaise
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon Chinese five-spice powder
5 cups torn salad greens
2 tablespoons sliced ripe olives

Steps:

  • In a large bowl, combine the first 10 ingredients; toss to coat. Cover and refrigerate for at least 2 hours. Serve on salad greens; garnish with olives.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 919mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

KASHAN Kashi
kashikashan97@gmail.com

This salad is so refreshing and flavorful. I love the combination of flavors and textures.


Ace WorldQweeda
w_a@gmail.com

This is a great recipe for a healthy and delicious meal. I've made it several times and it's always a hit.


Ifeanyi Anyoha
a50@yahoo.com

I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Ze Wee Piglin
piglin.z70@gmail.com

This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Parkash Ps
p-p44@aol.com

I'm not a huge fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing.


Vernette Simmons
vsimmons13@gmail.com

This is a great recipe for a quick and easy meal. I love that I can have a delicious and healthy meal on the table in under 30 minutes.


Salman Bhutta
bhuttasalman97@aol.com

I made this salad for a party and it was a huge hit! Everyone loved it.


Cantal Asc
cantal47@yahoo.com

This salad is so refreshing and perfect for a summer meal. I love the combination of flavors and textures.


Ali Adam
aliadam52@hotmail.com

I was a bit skeptical about this recipe at first, but I'm so glad I tried it! It's absolutely delicious.


LeoDragon xD
leodragonxd3@gmail.com

This is a great recipe for a healthy and delicious meal. I've made it several times and it's always a hit.


Joy Robillos
robillosj50@gmail.com

I love this salad! It's so refreshing and flavorful. I especially love the dressing.


Becky Steveson
beckysteveson74@gmail.com

I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are incredible.


Raja kanran 125
1.r6@yahoo.com

This salad was amazing! I made it for a potluck and it was a huge hit. Everyone loved it.


Mhmd Serhan
m@hotmail.com

This chilled chinese chicken salad is a refreshing and flavorful dish, perfect for a light lunch or dinner. The chicken is tender and juicy, and the vegetables are crisp and crunchy. The dressing is a perfect balance of sweet, sour, and savory. I hig