CHILLED CHICKEN ASPARAGUS PASTA SALAD

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CHILLED CHICKEN ASPARAGUS PASTA SALAD image

Categories     Chicken     Pasta     Low Fat     Grill/Barbecue

Yield 12

Number Of Ingredients 20

1 box whole wheat fetuchini 1.5 lb fresh asparagus
2 zuchini, sliced into 1/4 inch strips
2 small/medium red bell peppers (chopped)
6 green onions (thin slices)
2 cups cherry tomatoes (cut in half)
small can of chopped black olives
4 cups grilled chicken breasts
2/3 cup Parmesan cheese
salt and pepper to taste
Basil Sauce to taste
Basil Sauce
1/4 c. fresh basil (chopped)
1 clove garlic (chopped)
2 eggs (may use egg substitute)
1 tsp. dry mustard
1 tsp lemon juice
1 tsp. salt
1 TBS. Red wine vinegar
½ c. fat free sour cream
1/2 c. olive oil

Steps:

  • Cook the fetuchini and drain. Blanch the asparagus. Combine all the ingredients for the salad except the Basil Sauce. For the Basil Sauce: In a blender of food processor combine the basil and garlic and blend for a couple of minutes. Add the eggs and the next four ingredients. Blend. Add the sour cream and oil and blend until you get a smooth texture. Pour the Basil Sauce over the salad until you have the desired moistness. Toss and chill until ready to serve.

Kadollah Tobik
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This pasta salad is a great way to use up leftover chicken. It's also a great make-ahead dish, so it's perfect for busy weeknights. I love the combination of chicken, asparagus, and tomatoes. The dressing is also perfect - it's not too heavy or oily.


Trequan Browne
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I love this pasta salad! It's so easy to make and it's always a hit with my family and friends. The dressing is simple but flavorful, and it really enhances the taste of the chicken and asparagus. I will definitely be making this salad again!


David Cuellar
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This pasta salad is delicious! The chicken is tender and juicy, the asparagus is crisp-tender, and the pasta is cooked perfectly. The dressing is light and flavorful, and it really brings all of the ingredients together. I will definitely be making t


Muhamad Hashir Ali
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This salad is so easy to make and it's always a crowd-pleaser. I usually make it for potlucks and it's always a hit. The dressing is simple but flavorful, and it really enhances the taste of the chicken and asparagus.


R Fennewald
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This pasta salad is a great way to use up leftover chicken. It's also a great make-ahead dish, so it's perfect for busy weeknights. I love the addition of asparagus - it adds a nice crunch and flavor to the salad.


Mintesinot Mengistu
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I've made this salad several times and it's always a hit! It's so easy to make and it's always delicious. I love the combination of chicken, asparagus, and tomatoes. The dressing is also perfect - it's not too heavy or oily.


Zach Sesay
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This salad is delicious and refreshing, perfect for a summer lunch or dinner. I love the combination of flavors and textures. The chicken is tender and juicy, the asparagus is crisp-tender, and the pasta is cooked perfectly. The dressing is light and


Emujin Naraa
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I love this pasta salad! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of crumbled feta cheese to the top before serving, and it really takes it to the next level.


Nadia Mero
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This pasta salad is easy to make and so delicious! I used rotisserie chicken to save time, and it worked out perfectly. The dressing is simple but flavorful, and it really enhances the taste of the chicken and asparagus. I will definitely be making t


Nomsa Mathole
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I'm not usually a fan of pasta salads, but this one is an exception. It's so fresh and light, and the flavors are amazing. I love the combination of chicken, asparagus, and tomatoes. The dressing is also perfect - it's not too heavy or oily. I'll def


Darshana Gayan
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This pasta salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The chicken was tender and juicy, the asparagus was crisp-tender, and the pasta was cooked perfectly. The dressing was light and flavorful, and it