CHILLED BEET SOUP WITH YOGURT AND PEPITAS

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Chilled Beet Soup with Yogurt and Pepitas image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

1 pound roasted or boiled red beets, coarsely chopped
1 cup light coconut milk
2 teaspoons fresh lime juice
1 teaspoon finely grated peeled ginger
1 teaspoon kosher salt
Freshly ground black pepper
4 teaspoons nonfat plain Greek yogurt
4 teaspoons salted, roasted pepitas (hulled pumpkin seeds) or sunflower seeds

Steps:

  • Put the beets, coconut milk, lime juice, ginger, salt and pepper to taste in a blender and puree until very smooth. Transfer to a container and chill until ready to serve, at least 1 hour.
  • To serve, pour about 3/4 cup soup into each of 4 small glasses; top each with 1 teaspoon yogurt and 1 teaspoon pepitas and serve immediately.

GIVEN CALEB TV
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I love the vibrant color of this soup. It's so inviting and makes me want to eat it right away. The flavors are also delicious. The beets are sweet and earthy, and the yogurt and pepitas add a nice tang and crunch.


Nati Bruk
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This soup is a great way to use up leftover beets. I had some roasted beets that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The soup is delicious and has a beautiful color.


Teddy Wondu
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This soup is a beautiful shade of pink and it tastes just as good as it looks. The beets are sweet and earthy, and the yogurt and pepitas add a nice tang and crunch. I love serving this soup chilled on a hot summer day.


Zaiden Swigger
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This soup is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. The beets are sweet and earthy, the yogurt is tangy and creamy, and the pepitas add a nice crunch. I highly recommend this recipe!


Kent Ellis
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I'm not usually a fan of beets, but this soup changed my mind. The sweetness of the beets is perfectly balanced by the tanginess of the yogurt and the crunch of the pepitas. It's a delicious and refreshing soup that I'll definitely be making again.


Md Atikulislam
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This soup is a great way to get your daily dose of vegetables. The beets are packed with nutrients, and the yogurt and pepitas add protein and healthy fats. It's a delicious and nutritious meal that's perfect for a healthy lifestyle.


Bright Chimezie
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This soup is so refreshing and flavorful. It's the perfect meal for a hot summer day. I love the combination of beets, yogurt, and pepitas. The beets are sweet and earthy, the yogurt is tangy and creamy, and the pepitas add a nice crunch.


Muhammad Soomro
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I love the vibrant color of this soup. It's so inviting and makes me want to eat it right away. The flavors are also delicious. The beets are sweet and earthy, and the yogurt and pepitas add a nice tang and crunch.


Shahzaib Sawand
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This soup is a great way to use up leftover beets. I had some roasted beets that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The soup is delicious and has a beautiful color.


Wilson Kori
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This soup is a beautiful shade of pink and it tastes just as good as it looks. The beets are sweet and earthy, and the yogurt and pepitas add a nice tang and crunch. I love serving this soup chilled on a hot summer day.


Faraz Shah
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This soup is so easy to make and it's absolutely delicious. I love the combination of flavors and textures. The beets are sweet and earthy, the yogurt is tangy and creamy, and the pepitas add a nice crunch. I highly recommend this recipe!


Robert Newcomb
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I'm not usually a fan of beets, but this soup changed my mind. The sweetness of the beets is perfectly balanced by the tanginess of the yogurt and the crunch of the pepitas. It's a delicious and refreshing soup that I'll definitely be making again.


Sarjavhaa Bilguutee
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This soup is a great way to get your daily dose of vegetables. The beets are packed with nutrients, and the yogurt and pepitas add protein and healthy fats. It's a delicious and nutritious meal that's perfect for a healthy lifestyle.


Pro MT
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I'm always looking for new and interesting soup recipes, and this chilled beet soup definitely fits the bill. The combination of beets, yogurt, and pepitas is unexpected but works perfectly. The soup is light and flavorful, and it's the perfect meal


Masephoko Monaheng
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I made this soup for a summer party and it was a hit! Everyone loved the unique flavor and refreshing taste. I'll definitely be making this again for my next gathering.


Ahsan Syed
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This soup is a great way to use up leftover beets. I had some roasted beets that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The soup is delicious and has a beautiful color.


Ayesha Noori
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I love how simple and easy this recipe is to follow. I was able to whip up this soup in no time, and it turned out absolutely delicious. The flavors are well-balanced and the texture is smooth and creamy. Highly recommend!


Rox Man
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This chilled beet soup was a delightful surprise! The vibrant color and earthy flavor of the beets were perfectly complemented by the tangy yogurt and nutty pepitas. It was a refreshing and satisfying meal that I'll definitely be making again.