CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT
Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.
Provided by Amy BC
Categories Stew
Time 5h15m
Yield 4 quarts, 15 serving(s)
Number Of Ingredients 10
Steps:
- Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
- Rinse your beans in a strainer and then pour over veggies in crock pot.
- Dump in Oregano, Cayenne, and cumin.
- Pour Chicken Broth in and give a stir.
- Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
- Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
- Pour in a bowl and dig in!
Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6
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Tammy Elix
telix48@hotmail.comThis chili was a disappointment. It was bland and lacked flavor. I would not recommend this recipe.
Haseeb Ur rehman
rehman-h12@hotmail.comThis chili is a little too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Facebook Hack
h@gmail.comThis soup is a great way to get your vegetables in. It's also a good source of protein and fiber.
Gala Imran
g-i@gmail.comI love that this chili is made with white beans. It's a nice change from the traditional beef chili.
DJ Dagaya
dagaya43@yahoo.comThis chili is a great comfort food. It's perfect for a cold winter day.
Sardar shakoor
s-sardar@gmail.comI'm always looking for healthy and easy recipes. This chili fit the bill perfectly.
Night Wolf
night_wolf@gmail.comThis chili is a great way to use up leftover chicken. It's also a great freezer meal.
William Fwesa
williamfwesa49@yahoo.comI made this chili for a party and it was a hit! Everyone loved it and asked for the recipe.
Md. Emon
m-emon44@yahoo.comI followed the recipe exactly and my chili turned out great! It was flavorful and had just the right amount of spice.
EDWARD MUPINGA
mupingaedward81@gmail.comThis chili was a disappointment. It was bland and lacked flavor. I would not recommend this recipe.
Joyed Hossain
hj100@gmail.comI thought this chili was just okay. It wasn't bad, but it wasn't anything special either.
Tanisa sara
s25@hotmail.frThis soup was a little too spicy for me, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Mehboob Sain
sain@yahoo.comI love that this chili is made with white beans instead of beef. It's a great way to get your protein and fiber.
Abdulhakim Ahmed
a66@yahoo.comThis chili is perfect for a cold winter day. It's hearty and filling, and the spices really warm you up.
Besart
besart63@gmail.comI'm not a big fan of chili, but this one was really good. The white beans and chicken made it light and flavorful.
Raymond Texas01
t72@hotmail.comThis soup was delicious and so easy to make. I love that it's a healthier version of chili, but it still has all the flavor.
Hussnain Vistro
v@aol.comI was looking for a healthier chili recipe and this one fit the bill perfectly. It was easy to make and tasted great. I also appreciated that it was low in calories and fat.
La Nena Rivera
lan59@yahoo.comThis chili soup was a hit with my family! The white beans and chicken made it hearty and filling, while the spices gave it a nice kick. I will definitely be making this again.